Vibrant Spinach soup is a breeze to make and packed with nutrients. Cream cheese makes this soup creamy and also adds flavor to it. This soup is the best way to get your daily dose of greens in a delicious way.
This Spinach Soup Recipe is a great way to include spinach in our diet. Look at the vibrant rich color of this Spinach Soup. It not only looks refreshing but also is very light and delicious.
Except for the green color, you could hardly get the strong taste of Spinach in it. So a spinach hater like my daughter who runs away at the sight of greens finished a big bowl of it in just 10 minutes.
I am not kidding here guys, this Spinach soup really tastes fantastic. It is refreshing, and creamy but not very rich on the palate.
There are no other vegetables like potato or zucchini, which are generally used to give the soup a body. There is only 100% spinach. It takes less than 30 minutes to make it.
Managing diabetes, preventing cancer and asthma and lowering blood pressure are added benefits of spinach. Spinach soup can be prepared in less than 30 minutes. It makes for an ideal light lunch with a simple salad and even as a great dinner starter.
How To Cook Spinach The Right Way For This Recipe?
Technically we are just blanching the spinach here, not boiling it. The blanching process is nothing but cooking spinach in boiling water for 20-30 seconds and immediately plunging it into ice water to stop the cooking process.
This method of cooking not only retains the nutritional value of spinach but also keeps the vibrant green color intact.
- As we are already using blanching the spinach, after adding it to the soup don’t cook it for too long.
- Cream cheese, parmesan, and stock has salt in it. So add more salt at the end only if required, because spinach as a veggie requires less seasoning.
Wondering if Spinach Soup is Healthy For You?
There is no doubt that Green leafy vegetables are loaded with dietary fiber and should be included in our daily diet. But many don’t like the taste of Spinach. I am also one of those who don’t like Spinach unless it is prepared in certain ways. This Spinach soup is definitely one of my favorites.
Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition.
Another ingredient here is cream cheese, which I am sure would worry you. Even though cream cheese is high in calories, it is packed with good saturated fat. And 20 grams of cream cheese is barely 50 calories.
This soup is loaded with iron, dietary fiber, good fat, and a lot of other nutrients.
This doesn’t call for a lot of ingredient, making the spinach shine through.
- Spinach – Fresh spinach always if you can get hold of it. Baby spinach will also work.
- Cream cheese– Full-fat cream cheese. Sour cream will also do in a pinch.
- Onion, garlic
- Butter– You can use Olive Oil too, but I feel Butter adds more flavor to it.
- Vegetable Stock – Use very good quality low-sodium vegetable stock. Unless you would like to keep this vegetarian, substitute it with low sodium chicken stock.
- Jalapeno – For little heat and flavor. But it’s optional.
- Parmasen- Freshly grated parmesan as a topping. It kind of brings together all the flavors.
Spinach Benefits and Caution Explained By Dr. Berg
FAQ
Is spinach soup good for stomach?
What does spinach do to your body?
What are the pros and cons of eating spinach?
What are the nutrients in spinach soup?
Is Spinach soup healthy?
Spinach soup is healthy and filled with nutritional benefits. Spinach is not cooked for too long in this recipe, so it does not lose any nutrition. Another ingredient here is cream cheese, which I am sure would worry you. Even though cream cheese is high in calories, it is packed with good saturated fat.
Is spinach healthier when eaten cooked or raw?
Raw spinach preserves more vitamins and minerals than cooked spinach. Also raw spinach has more volume in a plate, helping to reduce calories in a meal thanks to the satiety effect of this leafy vegetable. Anyway, cooked spinach may result easier to digest, specially when people do not tolerate well raw leafy vegetables. So, the healthier option would be raw spinach but in some cases cooked spinach may be more recommended. Each individual should consult a healthcare practitioner to assess the best option. Usually a combination of raw and cooked spinach in the diet is a good option.
Is Spinach soup good for your brain?
Spinach soup can improve your brain functioning level, according to World’s Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E. This antioxidant can help slow the decline of cognitive ability and mental performance. Your learning capacity and motor skills may improve.
Is Spinach soup bad for You?
Spinach also can play havoc with kidney and/or gallbladder problems. Check with your doctor prior to consuming if you have health concerns. Spinach soup can be low in calories and fat content. Spinach soup made with a water or vegetable-based broth will contain the fewest calories.