Seaweed Salad Nutrition Benefits:
Thyroid Health: Proper thyroid function can be supported by high Iodine Content.
Healthy Human Body: Wakame is an exceptional sea vegetable because of its superior alkalinity. Alkalinity is extremely important for maintaining the acid-alkaline balance in your body.
Heart Healthy: Studies on wakame have shown that it may reduce cholesterol levels and help promote heart health.
Blood Pressure: Its anti-inflammatory. Thanks to its high omega-3 content, wakame is great for circulation.
Weight Loss: It may help promote weight loss, May Decrease Blood Sugar, and it tastes great too!
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Wakame is a dark green, edible leafy seaweed/sea vegetable thats been cultivated in Japan and Korea for hundreds of years. Wakame seaweed salad is gaining popularity in Western countries. It is considered to be one of the “superfoods of the sea”.
Japanese Seaweed Salad with Hints of Sesame Dressing makes this a great nutritious side dish. It has a lot of vitamins and minerals. Hiyashi Wakame can also use as a garnish on dishes. Enjoy this delicious traditional Japanese seaweed salad at only ~1g Net Carb – That is why there is so much excitement around it these days.
What You Get:
1 LB Wakame Salad
Wakame seaweed has numerous health benefits. Wakame seaweed salad is a great source of fiber, vitamins, minerals, and antioxidants especially high in iodine and iron. It is an excellent food choice for anyone looking to improve their overall health, wellness & energy levels.
Japanese Seaweed Salad (Wakame)
FAQ
Is it OK to eat seaweed salad everyday?
Why is seaweed salad so good?
Is seaweed salad in restaurants good for you?
How much seaweed salad is a serving?
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Serving Size
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Calories
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1 oz
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23
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1 cup
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73
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100 g
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81
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What is seaweed salad?
Seaweed salad is a popular dish in many Japanese and Korean restaurants. You’ve probably come across it at a sushi restaurant, where its bright neon-green color is hard to miss. Though there are many versions of seaweed salad, the most popular type is made from wakame, which is a highly nutritious and versatile seaweed.
Is seaweed good for weight loss?
In the early 2000’s, Japanese researchers observed that a compound called fucoxanthin in brown seaweed exerted anti-obesity effects in rodents. The researchers found that rats and mice fed fucoxanthin had significantly lower weight and body fat in the form of white adipose tissue than those fed a control diet. Fucoxanthin is bound to the proteins in seaweed and not easily absorbed by humans. An individual would have to eat enormous amounts of wakame before getting enough fucoxanthin to see even a small effect on weight. Consuming large amounts of wakame is not advisable. Fucoxanthin may be a promising compound to consider for use in pharmaceutical medications for obesity, however, eating the seaweed that contains it is unlikely to promote weight loss.
Is seaweed salad healthy?
Seaweed salad can be an excellent source of nutrition, especially when it’s homemade. While wakame is its main ingredient, seaweed salad can also contain other nutrient-dense ingredients, such as sesame seeds, other types of seaweed, leafy greens, ginger, edamame, daikon radish, shredded carrots, and corn.
Is Costco seaweed salad healthy?
Seaweed salad is really healthy! The nutritional information of seaweed salad from Costco is 30 calories, 2.5 g fat, zero cholesterol, 140mg sodium, 3 g carb, 1 g protein, 1% vitamin C, 4% of calcium, 2% of iron (per 2 oz serving). Here’s the picture of the lid from Azumagourmet seaweed salad: