This classic chicken keto Caesar salad is made with delicious moist chicken, easy homemade dressing, and served on crisp romaine lettuce.
With just a few easy swaps, you can enjoy the best classic Caesar salad on the keto diet. We actually like this version better than a traditional Caesar salad, so I’m sure you’ll love it, too!
If you have a few extra minutes, I definitely recommend making my homemade Caesar dressing recipe. Anchovy paste can be a little hard to find, so I wrote the recipe with no anchovies (but it definitely doesn’t lack on flavor!).
I’ve partnered up with BUBBL’R to bring you this delicious keto recipe. Since their drinks are sweetened with erythritol and stevia, it’s really the perfect pairing for any keto meal. I especially love serving this salad with a can of their lemon lime twist’r. You can find out where to buy BUBBL’R here.
This classic chicken keto Caesar salad is made with delicious moist chicken, easy homemade dressing, and served on crisp romaine lettuce.
Nutrition information isn’t always accurate. This was calculated assuming 1/2 batch of my homemade Caesar dressing was used.
Is restaurant Caesar salad keto? Most traditional Caesar salads are not keto but with a few simple changes, you can lower the carbs and increase the protein. Simply ask for no croutons, extra cheese, extra chicken, and often a poached egg is available as a salad optional extra.
Is Caesar Dressing Keto?
Caesar dressing is definitely keto-friendly and perfect for a low-carb diet. If you’re focussed on the quality of ingredients you’re eating, I’d recommend making this delicious homemade Caesar Dressing Without Anchovies.
Can I Eat Salads On The Keto Diet?
Definitely! As long as you avoid high carb ingredients, salads can be a great staple of your keto diet. They’re a great way to get much-needed fiber and nutrients.
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FAQ
Is Caesar OK for keto?
Is Caesar salad high in carbs?
Is restaurant Caesar salad healthy?
What salad to avoid on keto?
Are croutons in Caesar salad keto friendly?
Traditional Caesar Salads contain croutons, which are not keto-friendly. Most, but not all, Caesar Salad Dressings will be keto-friendly. In this low carb Caesar Salad recipe, we substitute cheese crisps for the croutons and use a homemade dressing. How Many Net Carbs are in Caesar Salad?
Is caesar dressing keto friendly?
Caesar dressing is very keto-friendly. If you are buying store-bought dressing, be sure to check the label as many contain additives that may not fit into your keto diet. When making homemade Caesar dressing, ensure that your ingredients are all keto-friendly based on your own preferences.
Can you eat Caesar salad on a low-carb diet?
Common Caesar salad ingredients are lettuce, croutons, garlic, Dijon mustard, black pepper, Worcester sauce, anchovies, eggs, and parmesan cheese. But with a few simple changes, you can lower the carbs and increase the protein to make it perfect for the high-protein low-carb diet, low-carb diet or keto diet.
Can you eat a salad on a keto diet?
That crunchy, garlicky and unctuous salad can be keto-fied: Anchovies: These salty flavor bombs are packed with heart-healthy, anti-inflammation fighting omega-3 fatty acids. They’re a keeper in Caesar. Croutons: Nope (but keep reading for keto crouton ideas). Egg: Absolutely. That yolk helps bring the dressing together and coats the lettuce.