Are you ready to try the best (& simplest!) Black Bean Dip ever? You will NOT find an easier recipe for a bean dip. All you need are three simple ingredients and 15 minutes. Its definitely a winner and everyone is going to love it!
The first time I made these beans, I was completely blown away. Id just been throwing things in a pot to make a side dish to go along with whatever else we were eating, and then…these beans STOLE THE SHOW.
The flexibility of this dish is one of my favorite things about it! You can use it as a party dip but it also tastes great added to main dishes or served up as a side for a meal.
If you love this black bean dip recipe then youve got to try these Cuban Black Beans or these Overnight Black Beans.[feast_advanced_jump_to]
While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.
Dietary Modifications and Variations
- Paleo: No this dip is not Paleo.
- Vegetarian: Yes, this recipe is suitable for vegetarians! You can make this black bean dip vegan or dairy-free by swapping the butter for vegan butter.
- Cheese: If youre craving a black bean dip with cheese you can garnish this with some cotija, queso fresco, or other cheese of choice. Ive also had some people tell me they stirred in about ½ cup shredded jack cheese for a cheesy black bean dip.
- Chilies: If you want more spice you can add some diced jalapeños!
- Mexican Black Bean Dip: Top with chopped fresh cilantro, cotija cheese, some chopped tomatoes (or pico de gallo), and a squeeze of lime.
- Add-ins: feel free to sauté some onions and garlic or a little tomato paste to amp up the flavor. (Youd do this before adding the remaining ingredients to the pot.) You can also use chicken or veggie broth in place of the water.
Why You Will Love This Bean Dip Recipe
- Maybe the BEST Beans EVER! You will eat them straight from the pot and burn your mouth. If youre lucky enough to have leftovers (unlikely), you will eat them cold from the fridge. And you will be happy.
- Easy to Make: Theyre that perfect dish for a last-minute-we-need-more-food or what-should-we-bring-to-the-BBQ kind of thing.
- Budget-Friendly: Beans are generally a low-cost food and this dish requires very little other than a few pantry staples to make.
Heres a look at the simple ingredients you need to make this recipe for bean dip. The full list of ingredients is in the recipe card further down the page, and Ive also got plenty of suggestions for variations!
- Black beans: Canned black beans work perfectly to make this black bean dip recipe easy! For a more budget-friendly bean dip you can cook dry black beans ahead of time. Use about 1 ½ cups of cooked black beans to replace the canned.
- Salsa: Any type of salsa works great! You can use mild, medium, or spicy depending on you preference.
- Butter: The butter adds a small amount of fat to the bean dip giving it a richer flavor and mouthfeel. Feel free to use vegan butter here.
Super Easy Bean Dip
FAQ
What is Frito Lay bean dip made of?
What is the dip made from beans?
What do Mexicans call refried beans?
Do refried beans have another name?
What is refried bean dip?
This easy creamy Refried Bean Dip is a guaranteed crowd-pleaser! Made with refried beans, sour cream, cream cheese, and Tex-Mex spices, it’s served warm from the oven with melted cheddar on top. Ah, bean dip. Along with hummus, Rotel dip, salsa, and guacamole, it’s one of those instant party starters.
Are refried beans healthy to eat?
Refried beans may support your heart, digestion, and blood sugar levels. Beans are high in fiber, magnesium, and potassium — a powerful combination that may promote heart health. They are low on the glycemic index(GI), which measures how quickly a food raises your blood sugar levels. It contains polyphenols, which are antioxidants that may protect your body from free radical damage and help prevent age-related disease and death.
Can you eat refried bean dip?
This easy refried bean dip is the perfect sidekick to any Mexican feast. Made with mostly pantry staples, you can be snacking on this dip in no time. When I have a snack craving, chips and dip are my weakness. I reach for this salty snack above all else – like this epic Chips and Dip Snack Board.
Is refried bean dip vegan?
This Easy Refried Bean Dip is vegan and full of flavor! You’ll use storebought canned refried beans instead of whole beans, and mix it with green chiles and seasonings. It’s terrifically delicious and a smidge healthier than this bean dip recipe, if you’re looking for something lighter. That’s it!