Unlike many other drinks, keeping wine keto isn’t as simple as looking for “low-carb” or “sugar-free” on the bottle. You have to know the specific varieties to choose and avoid. And, more importantly, how to enjoy your keto wine without kicking yourself out of ketosis. Let’s go over the best wines for keto!
Most high-quality wine is keto-friendly, but wines with added sugar may throw you out of ketosis. Most wines aren’t considered high-carb, with about 3-4 grams of carbs in each serving. Red wines and dry white wines are your best bet.
What Makes a Wine Keto-Friendly?
There’s more to wine than color and flavor. Have you ever asked a bartender for a wine recommendation, and been asked if you’d prefer something dry or sweet?
This is an indicator of how much sugar the wine contains. Sweet wines have the most wines, while “dry” wines contain the least. But surprisingly, this isn’t added sugar, but a key part of making almost all forms of wine.
Best White Wines by Grams of Carbs per Serving
Don’t be fooled by that crisp, light taste. Plenty of white wines are low in sugar and totally suitable for a ketogenic diet.
The best news? Champagne definitely makes the cut!
White wine is made from green grapes and is generally lower carb than red wines. Here are your top picks for keto-friendly white wines:
- Dry (“Brut”) Champagne – 2-3g net carbs
- Chardonnay – 2g net carbs
- Pinot Blanc – 3g net carbs
- Pinot Grigio – 2-3g net carbs
- Prosecco – 1-2g net carbs
- Dry (“Trocken”) Riesling – 1-5g net carbs
- Sauvignon Blanc – 2g net carbs
Dessert wines aren’t just named for how well they pair with cake. They’re often loaded with sugar, making them somewhat of a dessert all on their own – and definitely not great for keto.
These wines can have anywhere from five to 12 or more grams of net carbohydrates per glass. Make sure to skip these if you’re following a keto diet:
- Moscato
- Mulled wine
- Port
- Sherry
- Sangria
- Sweet Riesling
- Sweet Rosé
- Wine coolers
Can I Drink Red Wine on a Keto Diet
FAQ
How many carbs are in red blend wine?
Is red Blend keto friendly?
Will red wine kick me out of ketosis?
What is the lowest carb red wine?
What wine is keto friendly?
Recommended wines for keto are Merlot, Cabernet Sauvignon, and Chardonnay ( among others.) That said, many aren’t 100% dry. Many wines contain residual sugar. Carbs in wine. Residual sugar adds carbs to wine, and many keto diets limit carb intake to around 30g per day. What The Heck is Residual Sugar?
Red vs White wine: Which is healthier?
The difference between red and white wine is the colour of the grapes which are used. To make white wine, grapes are pressed and skin, seeds and stems are removed before fermentation. However, to make red wine, the crushed red grapes are fermented with seeds, skin and stems. As a result, red wine is rich in plant compounds that are present in those skins such as tannins and resveratrol. Overall, red wine has slight edge over white because it has higher amounts of vitamins and minerals. Red wine helps in reducing heart disease risk, increase good HDL cholesterol and helps with diabetes. Red wine helps with cancer and eases joint pain.
Can you drink red wine on a keto diet?
A ketogenic diet allows for 20-30 grams of net carbs daily, meaning red wine can easily be enjoyed without it taking up too much of your daily budget. Of course, the amount of carbs in red wine depends on the brand that you’re getting it from, but most store-bought bottles contain a very low amount of carbs.
Is rose wine keto friendly?
Rose wine is a popular choice for those on the keto diet, as it is typically lower in carbs than other types of wine. While the exact carb count of rose wine can vary depending on the type and brand, it is generally lower than other wines. For example, a five-ounce glass of rose wine typically contains around 4-5 grams of carbs.