is oxtail healthy to eat

If you’re in a butcher shop in France, Italy, Spain, or the Middle East you will always find Oxtail on display and hugely popular among locals. Go to a restaurant in Singapore, Hong Kong, or Japan and their Oxtail recipes will knock your socks off. If you have never tried Oxtail, youre in for a real treat!

In this article, TruBeef takes a closer look at Oxtail to address some of the common questions:

BENEFITS OF EATING OXTAIL: NATURAL COLLAGEN

• Skin, Hair and Nails Health. Collagen is found in skin, hair, and nail care products for a reason, it works! Collagen helps maintain skin suppleness and moisture retention. Collagen makes up more than 25% of the protein in our body and acts like structural scaffolding due to its high tensile strength.

• Human Growth Hormone. The dipeptide, hydroxyproline-glycine, has been shown in high levels in the blood after consuming collagen. Research suggests that this dipeptide may be a stimulant in the human body to create HGH (growth hormone) from the pituitary gland.

• Improved Sleep. Sipping a mug of warm Collagen rich broth before bed could help with a good nights sleep is not an old wives tale. This study shows that just 3 grams of glycine taken before bed can improve sleep quality.

• Fortifies Joint and Connective Tissue. Collagen plays a key role in stimulating osteoblast activity, protecting, and lubricating our bones joints, and even speeding up the healing process for fractures and broken bones.

• Osteoarthritis. Collagen has been shown to treat the symptoms of osteoarthritis. This research paper in 2006 by the University of Illinois College of Medicine demonstrated a significant reduction in pain caused by Osteoarthritis.

• Vascular and Heart Health. Our entire vascular system is made up of toughened connective tissues. Increasing your Collagen intake keeps the miles and miles of tissue in your vascular system walls strong and pliable.

• Collagen and Exercise. Physical exertion has been shown in studies to increase hormone activity that upregulates Collagen absorption for approximately 72 hours post-exercise.

• Collagen and Age. It is estimated that we lose 1% of our natural endogenous collagen per year after 30 years of age so, by age 50, we could lose up to 20% of our collagen production. Eating natural collagen-rich foods like Beef Oxtail will help bolster this loss.

The Molecular Structure of Collagen is extremely strong and tightly woven. The smallest molecules in collagen, called tropocollagen molecules, are five to ten times stronger than steel. A true building block in the human body.

SO WHAT IS OXTAIL AND IS OXTAIL BEEF?

Oxtail is most definitely beef. It is simply the tail from Beef Cattle. Back in the day, Oxtail came from the tail of an “Ox” i.e., a male, steer, trained to work on the farm hence the name Oxtail but it’s now sourced from cattle of any sex. A typical Oxtail will weigh around 7 to 8 pounds and is a combination of the tail bone, surrounding meat, and a nice fat layer.Its meat is luscious and rich.

By the time you see Oxtail for sale, it has been skinned and cut into portions that are oval in shape.

Each portion will be approximately 2” long which is an ideal size for braising and slow cooking to cook the meat but also an ideal size to maximize the release of the bone marrow, fats, and gelatinous collagen.

Try Our Organic Grass-fed Oxtail.

Delivery to all lower 48 States

Is oxtail healthy to eat?

FAQ

Is oxtail good for your diet?

Is oxtail good for bones?

Why do people love oxtail so much?

Is oxtail considered red meat?

Is oxtail healthy to eat?

Yes, oxtail is healthy to eat. It’s rich in collagen, which is a vital protein that helps the body repair. It’s also high in fat, so it’s a good choice for a keto or a carnivore diet. How Do You Eat Oxtails? You eat oxtails by holding the bones with your fingers and chewing on them until you consume all the meat.

What foods have oxalates in them?

Foods high in oxalates include beets, star fruit, raw spinach, raw or cooked rhubarb, bamboo shoots, cocoa powder, raw hazelnuts, cashews, roasted peanuts, raw walnuts, cooked white and black beans, cooked soybeans, and barley.

How do you eat oxtail?

There are many ways to eat oxtail. You can enjoy slow-cooked oxtail, pan-sear to render the nice fat layer, and then pressure cook. You can also create a bone broth and many delicious oxtail soups. You can also use oxtail to create other recipes. The point is that oxtail tastes great, and many inspiring oxtail dishes exist.

Is oxtail a superfood?

Packed with protein, minerals, and vitamins, oxtail is healthy and nutritious. However, its nutritional crowning jewel is none other than its high collagen content which brings oxtail into the realm of the superfood.