Mole sauce is not everyone’s cup of hot chocolate, we get it. While the taste of mole sauce can be classified as “acquired,” it’s a popular sauce in central and southern parts of Mexico. The authentic flavor unique to this rich chocolate-chile sauce can be found in many Mexican dishes.
Mole is a food unique to Mexican food culture. Not only does it demonstrate the uniqueness of Mexican food, but it also provides plenty of health benefits. Overall, most mole recipes provide a good amount of fiber, antioxidants, and healthy fats, thanks to the chiles, nuts, and seeds.
It has feel-good benefits
It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin. Chocolate is rich in flavonoids, helping to protect your cells and organs from free radicals, and it provides you with an energy boost. Add tomatoes for an extra health boost.
Mole has awesome ingredients
The traditional sauce contains onion, garlic, chili peppers chocolate, spices, and ground nuts and seeds. Sweet and spicy? Though it may seem like a strange combination, the result is, well… awesome. Sugar , ground cinnamon, cloves, and coriander have even been known to appear in various recipes.
Is Mole healthy to eat?
FAQ
Is mole Mexican food healthy?
Is mole good for weight loss?
Is mole high in sugar?
Is mole sauce high in sodium?
Is mole good for You?
Mole is full of plants, meaning you’ll eat a variety of vitamins and minerals while consuming the sauce. Think: iron, magnesium, calcium, zinc, and more. Mole is also super versatile, meaning it can be a nice way to make proteins and veggies more decadent and delicious to consume.
What is mole pregnancy?
Molar pregnancy or hydatidiform mole is a condition which results from non-viable pregnancy. It may result when a normal sperm fertilized an ovum that doesn’t have genetic material or when two sperms fertilize a normal ovum. In such cases, a benign tumor develops in the uterus which may or may not include an embryo and a placenta. Although pregnancy appears normal in initial stages but when symptoms like bleeding or discharge from vagina along with excessive nausea and vomiting develop, it may have to be diagnosed and removed at the earliest to avoid serious complications.
What can you eat with mole?
Shredded chicken or other meats can be tossed with mole and used to fill enchiladas, burritos, or tamales. Mole can also be a sandwich condiment, used as a sauce to drench enchiladas, a base for fried eggs, drizzled on rice—the options are endless.
What can you eat with mole sauce?
“The magic is in the sauce, and the sauce can go with everything,” shares Rodriguez. Traditionally, a whole chicken can be served drenched in mole, but mole can also be used as a dip with tortillas or whatever you like. Shredded chicken or other meats can be tossed with mole and used to fill enchiladas, burritos, or tamales.