Kefir is a beverage made from kefir grains and the milk of sheep, goats or cows, while buttermilk is a fermented product that is created by increasing the acidity of cow’s milk. Kefir and buttermilk can be found in many grocery stores and specialty food shops.
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FAQ
Can I replace buttermilk with kefir?
What is the difference between kefir and buttermilk?
What is the difference between kefir and milk?
What is a substitute for kefir?
Are kefir & buttermilk the same?
Both kefir and buttermilk have the same fat content, with 8 grams in an 8-ounce serving. Of this fat, 5 grams comes from saturated fat, a type of fat considered unhealthy because it adversely affects your cholesterol levels.
What is buttermilk substitute? Is it healthy?
Buttermilk substitute is basically a substitute for buttermilk you buy at the store using ingredients you might have at home. One example would be combining milk and lemon juice or vinegar. This gives you the acidity that you need from the buttermilk in specific recipes. Yes, a buttermilk substitute can be healthy in moderation and buttermilk itself can be healthy in moderation
Can you substitute kefir for buttermilk?
You can swap kefir for buttermilk in almost any recipe. Kefir has a similar texture and taste, and is also acidic, which means it reacts with baking soda to leaven baked goods. So if you’re baking scones, biscuits, and the like, kefir will make them light and fluffy, too.
How many calories are in kefir vs buttermilk?
An 8-ounce serving of kefir has about 162 calories and 12 grams of sugar, while the same amount of buttermilk holds marginally fewer calories, typically around 150, and a comparable sugar content. These figures can help you manage your daily caloric intake more effectively.