Jackfruit is an exotic fruit with a unique shredded meat-like texture. This makes it a popular plant-based replacement for meat in curries, tacos, or pulled meat sandwiches. Thanks to its mild flavor, jackfruit can easily be incorporated into various other recipes, appetizers, and desserts.
4 Vegan Chili Jackfruit Tostadas With Mango-Avocado Salsa
As if this weren’t enticing enough, this recipe also comes with a DIY mango salsa that is a perfect complement to the hearty jackfruit. Get the recipe
No Eggs or Ham
3 Fried Vegan Caribbean Jackfruit Fritters
Meaty, shredded jackfruit makes the perfect fishy stand-in in these savory, brightly flavored fritters.Get the recipe
Is Jackfruit a Good Meat Substitute?
FAQ
What is jackfruit meat made of?
Why jackfruit is considered as a meat substitute?
Does jackfruit actually taste like chicken?
Does jackfruit really taste like pulled pork?
Is jackfruit a meaty fruit?
summary Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It’s often used as a replacement for meat in vegetarian or vegan dishes. Jackfruit is a good source of nutrients. One 3.5 ounces (100 grams), portion will provide you with: ( 5)
Is jackfruit the next big meat substitute?
Jackfruit is a versatile tropical fruit that is becoming popular as a vegetarian substitute for animal meat. It has an interesting meat-like texture and the ability to take on the flavors its cooked with. Jackfruit can be added to curries, stir-fries, and used in sandwiches or tacos. Jackfruit can be used in any recipe where pulled pork or pulled chicken would be used. There are countless recipes online. One cup of shredded jackfruit contains about the same calories as 3 ounces of skinless chicken breast. Regularly replacing meat with vegetarian or vegan alternatives one or two days per week will make a positive impact on the health of individuals as well as the planet. Livestock(beef, pork, lamb, veal) production is the number 2 contributor to global greenhouse gas emissions. There are many meat substitutes on the market but jackfruit is currently one of the least processed and environmentally friendly alternatives that appeal to regular meat eaters.
Does jackfruit taste like meat?
But jackfruit’s claim to fame is as a vegan-friendly meat alternative. Unlike other vegan protein sources like nuts and beans, cooked jackfruit has a texture similar to pulled pork or chicken. However, Shank says don’t expect it to actually taste like meat.
Should you eat jackfruit instead of meat?
“Replacing some meat in the diet with a plant-based alternative like jackfruit is a great way to reap some of those health benefits,” she says. “Jackfruit itself is sweet, so it pairs well with dishes that are already naturally sweet, such as a dish with a sweet BBQ sauce,” says Kyle. Her favorite recipe?