As more people discover the taste and health benefits of mushrooms and include edible mushrooms in their daily menus, a broader selection of mushrooms is now available.
Many mushroom recipes use the caps of mushrooms and suggest discarding the stems. But, doing this feels rather wasteful.
Which brings us to the question: Can you eat mushroom stems? And, if so, how do you cook with them?
Can You Eat Portabella Mushroom Stems?
Portabellas are mature crimini mushrooms, so their stems are edible. But they can be fibrous and woody and thus are often removed and discarded.
Portabellas, known for their large flat brown caps, have a delicious meaty flavor and are a favorite mushroom for stuffing.
Removing the stems provides more space for the stuffing, but you should save the stems as you can eat and enjoy them in several other delicious ways.
To Create Blended Burgers
Mix chopped mushroom stems with ground beef to create a blended burger. It’s a great way to cut back on meat and increase the moisture and flavor in your burger patties.
The savory flavor and meaty texture of mushroom stems go well with ground beef. You can use them in any recipe that uses ground beef, such as meatballs, meatloaf and tacos.
Here’s How To Tell If Your Mushrooms Have Gone Bad
FAQ
Is it OK to eat mushroom stems?
Is the stem of white mushroom edible?
Do chefs use mushroom stems?
What are the benefits of mushroom stems?