The Zipfizz liquid shot is a low-calorie energy drink that is purported to provide up to six hours of energy. This low-carbohydrate, sugar-free drink contains caffeine as well as B vitamins and other nutrients that may help enhance your alertness and energy levels. The Zipfizz liquid shot is available in two flavors, grape and fruit punch. While the product may have benefits, some Zipfizz ingredients can also promote some dangers.
A potential danger of the Zipfizz liquid shot is the possibility of dental erosion. This is because the Zipfizz liquid shot contains citric acid, an ingredient that offers a fruity flavor. However, citric acid can be detrimental for your dental health, as it promotes erosion, or the wearing away of your enamel. The damage from this acid is permanent, so limiting citric acid intake is optimal.
While Zipfizz may provide a quick energy boost and may be slightly healthier than other energy drinks and regular sodas, it is not necessarily a healthy option because it contains unhealthy ingredients like non-nutritive sweeteners. It’s always better to consume real food.
Remember the days when a nap and a cup of coffee was the remedy for a lack of energy? Now there are now a plethora of products on the market we are encouraged to purchase to cure our energy lulls we may experience throughout the day. The abundance of choice isnt a bad thing. We all want to feel energized, but it can take a while to sift through the healthy and unhealthy options. Take Zipfizz, for example.
According to the Zipfizz company website, the energy supplement is sold in powder form and as premade liquid shot. The product proclaims to be “healthy energy in a tube.” There is no sugar and each serving is low in calories. It is packed with essential vitamins, and the energy is derived from natural sources. All information provided suggests their product as a healthy choice. But just like there are two sides to every story, there are often two sides to every product sold in the energy drink aisle.
According to DietSpotlight, consumers of the powder supplement reported a boost of energy for four to six hours approximately 20 minutes after consumption. The product manufacturers dont list any health warnings. However, some consumers reported headaches, nausea, and trouble sleeping after knocking back the energy-inducing drink (via DietSpotlight).
According to LIVESTRONG, a Zipfizz liquid energy shot contains citric acid. Its often a popular ingredient added to give a beverage a more citrusy taste. However, the acid is not a great choice for your dental health as it has been known to cause permanent damage to our tooth enamel and promote erosion. In addition to harming our teeth, the high doses of vitamins in Zipfizz drinks may also cause dizziness and vomiting. So be aware of how many servings of fizz you have throughout a days or a weeks time.
If you are on the hunt for an afternoon kick or an extra burst of energy before your workout or hit the books for a long study session, Zipfizz energy may be the right choice for you. But be aware of the possible side effects. And do your best not to overindulge. If you have the time, a quick cat nap is another way to revive your energy levels as well.
Dizziness and Impaired Coordination
One of the ingredients included in Zipfizz liquid shot is vitamin B12. Although the vitamin is not a stimulant, it is involved with the metabolism of carbohydrates, so it may impact your energy levels. Unfortunately, Zipfizz liquid shots contain very high amounts of this vitamin, 41,667 percent of the daily suggested intake. Large doses of vitamin B12 may cause a loss of coordination and dizziness.
Zipfizz may also cause gastrointestinal problems, including vomiting. In addition to being unpleasant, vomiting can rob you of nutrients and promote dehydration. High levels of vitamin B12 can cause vomiting, and caffeine may stimulate vomiting as well. The Zipfizz product label does not disclose the amount of caffeine found in each liquid shot, so you may wish to avoid other sources of caffeine when using this product.
Another ingredient found in the Zipfizz liquid shot is vitamin B6. This vitamin is not a stimulant and doesnt produce energy, but it is involved with the nervous system. Unfortunately, this can cause complications; large doses of vitamin B6 may cause numbness and pain in your limbs. This may make it difficult to walk. Each serving of Zipfizz liquid shots provides twice the daily suggested intake of vitamin B6.
Zipfizz – A Healthy Energy Drink?
FAQ
How often should I drink Zipfizz?
What does Zipfizz do to your body?
Is Zipfizz good for dehydration?
Is it okay to drink zipfizz every day?
Yes, it is okay to drink Zipfizz every day. You can enjoy this delicious and healthy energy drink as long as you drink in moderation. However, it is better to drink it only when you need an energy boost. Consuming Zipfizz constantly every day just for the fun of it could raise health risks, especially in the long run.
Is zipfizz a good energy drink?
Zipfizz is made for active adults who feel they need an energy boost. Zipfizz markets its powders as an alternative to other energy drinks which are often high in sugar, artificial flavors and colors, and calories. This product was designed to boost energy quickly while delivering essential vitamins, minerals, and antioxidants.
Is zipfizz bad for You?
Unlike the usual sugar-loaded, carbonated energy drink, Zipfizz is sugar-free, low in calories, and is packed with vitamins and minerals to keep you healthy. It has a moderate level of caffeine to boost your energy and keep you awake. Its formula is created to be a healthier alternative, therefore, Zipfizz isn’t bad for you.
How many times a day can you drink zipfizz energy drink?
You can have three to four servings of Zipfizz energy drink per day. Zipfizz energy drink contains 100mg of caffeine per serving. If you drink three servings of Zipfizz per day, that would be equal to 300mg per day, which is near the limit line that the FDA has set.