This Chia Seed Oatmeal is a perfect way to add more nutrients to your breakfast! Simple, healthy, delicious, and so easy to make!
Chia seeds absorb water or milk, so they’re a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or “gel” them first by allowing them to soak up ¾ cup of milk or almond milk.
Most people like their oatmeal with a pinch of salt. If you do, add it before microwaving. I dont, only because, while Im healthy and dont have any sodium-related problems, I know that I get plenty of salt in my diet at work, so do without it at breakfast with that in mind.
How to make Chia Seed Oatmeal
Stir
In a medium pot, combine the oats, chia seeds, cinnamon and salt by stirring. Add in the almond milk and stir to incorporate.
Cook
Bring the mixture to a boil, then reduce the heat a bit to let the oats simmer until the oats have softened and the mixture is thick.
Mix
Add in the honey and vanilla and carefully stir it into the hot oatmeal.
DEVOUR
Top, as desired, and enjoy! You could probably also make a chia seed oatmeal overnight version if that works better for you! Simply stir together the ingredients, cover and chill overnight in the fridge, then mix it up again in the morning and enjoy!
Now that you’ve cooked up your oatmeal and chia seeds, it’s time to add some toppings to bring it to the next level! For a fruity version, consider adding some fresh berries to your oatmeal. For a decadent, dessert feel, add in some chocolate chips and a swirl of your favorite nut butter. Raisins and coconut flakes would also be delicious on top of a warm bowl of oatmeal.
Yes, they absolutely are good for you! Chia seeds boast richness in antioxidants, healthy fats, nutrients AND fiber. They are a fantastic food to incorporate into your daily diet!
Absolutely! Simply mix all the ingredients, then let them sit in the fridge overnight and enjoy the next morning!
In this recipe, I recommend adding 1 tablespoon of chia seeds for every ½ cup of oats!
For this recipe, there is no need to soak the chia seeds before adding them to the mixture. While you cook the seeds with the oats, they will thicken up!
Chia Seeds – 3 things that Chia Seeds are NOT
FAQ
Is it safe to eat chia seeds in oatmeal?
Do I need to soak chia seeds before adding to oatmeal?
Does heat destroy chia seeds nutrition?
When not to use chia seeds?
Do you add chia seeds to oatmeal?
Adding chia seeds to your oatmeal is an excellent way to enhance the meal’s nutritional benefits further. Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making them an incredibly nutritious addition to any meal. However, the question remains: do you add chia seeds before or after you cook oatmeal?
Should one soak chia seeds prior to adding to oatmeal?
It is not necessary to soak chia seeds before adding them to oatmeal, since they will plump up as they absorb some liquid in the pot. When chia seeds get in contact with liquid, they expand and form a gel, which makes them easier to digest. They do not need to be soaked for a long time: in just five minutes, they absorbed liquid.
Should you eat chia seeds or oats?
Similarly, adding chia seeds to oatmeal changes up the nutrient contents. For example, chia seeds contain nice amounts of calcium and iron compared to oats. While it does depend on your personal genes and the rest of your diet, switching up the nutrients in your meals is generally considered good for your health.
How do you eat rolled oats & chia seeds?
Combine rolled oats, chia seeds, milk, and honey in a jar, and let it sit overnight in the fridge. Top it off with fresh fruits in the morning, and you have a perfect breakfast. 2. Chia Seed Oatmeal Smoothie: Adding chia seeds to a smoothie is a great way to add extra nutrients and fiber.