I just eat the insides of a baked potato but my girlfriend says the skin is even more nutritious. Is she right? Should i eat the entire potato, or peel the skin? Help me understand the why! Will I lose some potato nutrition if I always peel my russet potatoes for mashed, fries, hash browns, etc.?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato’s fiber is from the skin.
Dr. Potato isnt a real doctor but a team of potato experts ready to answer all your potato questions. Have a question? Dr. Potato will be sure to get your question answered within a week.
To get the most antioxidants, leave the skins on and choose colorful varieties like red and purple potatoes. The more color, the more antioxidants. Plus, the skin of some potatoes can have up to 12 times more antioxidants than the flesh. Baked potato skin is a great source of potassium and magnesium.
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato’s fiber is from the skin.
Dr. Potato isnt a real doctor but a team of potato experts ready to answer all your potato questions. Have a question? Dr. Potato will be sure to get your question answered within a week.
I just eat the insides of a baked potato but my girlfriend says the skin is even more nutritious. Is she right? Should i eat the entire potato, or peel the skin? Help me understand the why! Will I lose some potato nutrition if I always peel my russet potatoes for mashed, fries, hash browns, etc.?
Red Potato Bruchetta: 1 lb. small red potatoes 3 tablespoons extra virgin olive oil, divided 3 tablespoons freshly grated Parmesan cheese, divided 1/2 teaspoon sea salt 1/4 to 1/2 teaspoon crushed red pepper (to taste) 2 cups diced fresh ripe tomato 2/3 cup small fresh mozzarella pearls (or 1/4 inch cubes) 2 tablespoons white balsamic vinegar (can substitute with regular balsamic vinegar) 2 cloves garlic, minced 1/4 cup snipped fresh basil
Preparation Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic.) Microwave on HIGH for 10 to 12 minutes depending on strength of microwave. While potatoes are cooking, sauté onion in the butter spread for 10 minutes over medium heat. Stir in zucchini and carrot; cook for 3 minutes more. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Stir in yogurt, milk, butter spread and seasonings to hot mashed potatoes. Add butter spread mixture, yogurt, milk and seasonings. Cook for a minute or 2 more to heat if necessary.
Red Potatoes & Green Beans: 1 pound red potatoes, quartered Salt and pepper to taste 1 pound green beans, ends trimmed 2 tbsp butter
Preparation Preheat oven to 425°F. Line 2 baking sheets with foil and lightly oil or spray with olive oil cooking spray. Slice potatoes 1/4-inch thick and discard small, rounded ends. Place in a medium bowl with 2 tablespoons olive oil and toss well to coat. Add cheese, salt and red pepper and toss again to coat as evenly as possible. Place in a single layer on baking sheet and cook for 25 minutes. While potatoes are cooking, stir together remaining oil, tomatoes, mozzarella, balsamic, and garlic in a medium bowl. Top potatoes with equal amounts of tomato mixture and bake for 5 minutes more or until cheese is just starting to melt; sprinkle with basil. Serve warm or at room temperature. Makes 8 servings.
Confetti Mashed Potatoes: 1 1/4 lbs. red potatoes, with skin on 1 small chopped onion 1 1/2 tablespoons healthy butter spread 1/2 cup shredded zucchini 1/3 cup shredded carrot 1/2 cup each: nonfat plain yogurt and fat-free milk 1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt) Freshly ground pepper to taste
Red Potatoes 101 – Nutrition and Health Benefits
FAQ
Can you eat the skin on a red potato?
Can you digest red potato skins?
Why you should not eat the skin of potato?
Are red skin potatoes inflammatory?
Can you eat potato skin?
Not only can you eat the skin of potatoes if you prepare and cook them properly, but it will provide you certain benefits as well, as it is even healthier to eat unpeeled cooked potatoes. So, let’s take a look at some of the health benefits of eating potato skin: • Great Source of Fiber: It is a rich source of dietary fiber.
Can you eat sweet potato skin?
Yes, you can eat sweet potato skin. In fact, the skin contains a good portion of the tuber’s fibre content, which helps keep you feeling full for longer, in addition to micronutrients and antioxidants. Sweet potato skins can be consumed cooked or raw. They provide an additional texture to a dish, like crispiness when kept on while making sweet potato fries. Since sweet potatoes grow underground, it’s important to thoroughly wash sweet potatoes before consuming.
Is red potato good for You?
The red potato is rich in fiber, vitamins, iron, and potassium, and half of the fiber comes from its skin. Anyway, another important consideration is that the skin of the red potato is thin, so it is challenging that you might find it not pleasant for your taste.
Is potato skin edible?
As I already said, potato skin is definitely edible, but, as with most types of food, not in all cases. First, you have to be aware of the fact that this vegetable that starts with P grows under the ground and gets dirty during transport and storage, so it is logical that their skin will not be so clean in the first place.