is it ok to drink scotch everyday

Whiskey is a dark-grain alcohol made all over the world. It was first developed in medieval Scotland and Ireland. In Gaelic, its name loosely translates to “water of life.”

In 16th-century Scotland, apothecaries sold whiskey as a tonic to slow aging, cure congestion, and relieve joint pain. During American Prohibition, doctors prescribed whiskey to treat pneumonia, high blood pressure, and tuberculosis.Â

Today, whiskey is available by different names based on its production — like single malt, scotch, bourbon, and rye. While these days it’s more likely to be listed on a bar tab than on a prescription pad, modern research has found evidence that may support some traditional claims that whiskey boosts health.Â

It’s well documented, however, that high amounts of alcohol can lead to some serious health issues. Whiskey’s potential benefits are associated with its low to moderate consumption.Â

To reduce the risk of alcohol-related harms, the CDCs 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed. The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more.

It also contains ellagic acid, an antioxidant found in berries. While more research is needed, studies show ellagic may kill cancer cells and reduce tumor growth.Â

The downsides of drinking too much whiskey every day are similar to drinking too much alcohol in general. Side effects of drinking whisky every day include: Weight gain. Increased risk of cancer.

Potential Risks of Whiskey

Whiskey’s potential health benefits are associated with low to moderate amounts. Over time, high alcohol consumption can increase your risk of chronic disease and other health issues.

Talk to your doctor to make sure alcohol is safe for you, and consider the following health risks:Â

Heart Problems

Whiskeys heart benefits come with small doses. Heavy alcohol use can lead to high blood pressure, high cholesterol, and heart disease. Â

Mental and Cognitive Health

While low amounts may support brain health, in excess, studies show alcohol can disrupt how memories form. Over time, this can lead to cognitive decline.Â

Heavy alcohol use is also linked to depression, anxiety, and alcohol dependence. Â

Liver Damage

Because your liver breaks down alcohol in your body, heavy drinking can lead to liver disease. High amounts of alcohol cause fatty deposits in your liver and scarring, which can eventually cause liver failure.

Cancer Risk

Studies show excessive alcohol consumption can increase your cancer risk, especially for cancer of the mouth, throat, esophagus, liver, colon, pancreas, and breast.

High amounts of alcohol can weaken your immune system, reducing your body’s ability to fight off infection and raising your risk of chronic diseases.

Pregnancy Concerns

While whiskey contains many health-boosting antioxidants, other foods — like fruits and vegetables — have similar or higher levels, but with more nutrition and fewer health risks.Â

Potential Health Benefits of Whiskey

Calories from spirits are essentially the same but whiskey has no carbohydrates or sugar. Its ellagic acid content may also reduce bodily inflammation and lower the risk of obesity.Â

Research suggests that there are other health benefits to drinking whiskey. However, these benefits are all associated with moderate consumption — heavy drinking can lead to serious health issues.

A glass of whiskey a day may offer health benefits like:

Heart Health

Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. The polyphenols in whiskey have been shown to decrease “bad” cholesterol (LDL) and increase “good” cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood.Â

Bad cholesterol and triglycerides can clog your arteries, while good cholesterol helps to keep them clear. Maintaining healthy levels can help prevent heart disease and stroke.Â

Relief of Cold Symptoms

Whiskey can temporarily widen your blood vessels. In small amounts, this can help clear mucus congestion in your sinuses and chest, which lets your body better deal with sickness and infection. This effect may also relieve other symptoms of a cold or flu, like coughing or wheezing.

Immune System Support

Scientists are unsure why, but several studies link moderate alcohol consumption to improved immunity of diseases and improved responses to vaccines. Studies show lower rates of the common cold, faster removal of bacteria, and better antibody response in people who have a daily drink compared to those who don’t. However, much more research is needed to understand this effect.

The plant-based antioxidants in whiskey may help maintain a healthy chemical balance in your brain. Research shows small amounts of whiskey — especially aged varieties — increases our activity in the brain’s GABA neurotransmitter, responsible for things like nervous system function and memory.Â

One study found that people who consumed one to six drinks weekly had a lower risk of dementia than non-drinkers. Another showed that moderate alcohol intake might reduce cognitive decline in people with Alzheimer’s Disease.Â

Should You Drink a Little Alcohol EVERY DAY? | Dr. Paul

FAQ

How much scotch a day is healthy?

Is scotch the healthiest alcohol?

Is scotch whiskey inflammatory?

How many glasses of scotch is too much?

Should you drink scotch every day?

If you drink scotch every day, chances are you’re not doing it for the health benefits. More than likely you simply find indulging in a nightcap before bed to be an enjoyable experience. That’s not to say scotch is without healing properties, though.

Scotch vs Whiskey: Which is healthier?

Scotch and whiskey are the same. Scotch is Whiskey made in Scotland from either barley or mix of grains. Scotch whiskey carries some meaningful benefits if taken in lower or moderate quantities, like, it lowers the risk of dementia, prevents heart attacks, blood clots, strokes, and even fight cancers. Ellagic acid found in whiskey is a potent anti-oxidant. Scotch contains no fat, low in sugar, carbohydrates or salt, making it lowest-calorie alcoholic drinks. Scotch is also a better choice for people with diabetes, as it barely changes the blood glucose levels.

Can you drink scotch without alcohol?

Happily, these conditions can be handled without alcohol these days, but scotch might still offer modern-day health benefits. If you are feeling under the weather, a glass of scotch might alleviate symptoms such as sore throat and congestion.

Is Scotch good for You?

Many of these positive side effects of drinking scotch come from the antioxidant ellagic acid. Single malt scotch is especially rich in ellagic acid, even more so than red wine, a drink whose health benefits have been widely shared (via The Telegraph ). Some have argued that due to this antioxidant, scotch also has cancer-fighting properties.