In recent years, plant-based milk alternatives have become all the rage. But with so many options on the market, it can be hard to know which one is right for you.
In this article were delving deeper into the world of plant-based milk and taking a closer look at the ever-popular cashew milk. Well be uncovering the health benefits and potential drawbacks of this popular beverage so that you can make an informed decision on whether or not its the right choice for you.
If you don’t find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking — there are so many ways to use cashew milk every day.
Is Cashew Milk Healthy?
The answer, in short, is yes! Cashew milk is an excellent choice for those looking for a healthy, dairy-free alternative to cows milk. Heres why:
Cashew milk is low in calories. One cup of unsweetened cashew milk contains just 25 calories, compared to 149 calories in one cup of whole milk. For those watching their weight or trying to cut down on sugar, this makes cashew milk a much better choice.
Cashew milk is also a good source of essential vitamins and minerals. Its especially high in calcium and vitamin D, essential for strong bones and teeth. One cup of store-bought cashew milk contains 45% of the daily recommended value of calcium and 25% of the DV for vitamin D.
Finally, cashew milk is cholesterol-free and low in saturated fat. This makes it a heart-healthy choice for people trying to lower their cholesterol levels or avoid heart disease.
What is Cashew Milk?
Let’s explore the wonderful world of cashew milk. This plant-based milk is made from, as you may have guessed, the creamy and delicious raw cashews. The nuts are soaked in water, blended to perfection, and transformed into a luxurious liquid. Some brands even take it a step further by adding nourishing elements like salt, calcium carbonate, and vitamin E to their cashew milk, creating a truly fortified and wholesome beverage.
Eating 18 Cashews Every Day Will Do This to Your Body
FAQ
Can you drink too much cashew milk?
What does cashew milk do to your body?
Is cashew milk healthier than whole milk?
Is cashew milk as healthy as almond milk?
Is cashew milk healthy?
Summary Cashew milk is loaded with nutrients, including unsaturated fats, protein, vitamins, and minerals. Homemade varieties are usually more nutritious, though store-bought types may be fortified with vitamin D and calcium. 2. May Boost Heart Health Studies have linked cashew milk to a lower risk of heart disease.
Is it unhealthy to drink heated cashew nut milk?
Yes, it is possible to consume heated cashew nut milk without it being a health problem. But it is inadvisable to boil and reheat the same milk to avoid nutritional losses.
Can You Make your own cashew milk?
Simple. “To make your own cashew milk, just soak cashews overnight, then blend with water—use four times the amount of water as you do nuts—in a high-power blender,” says New Jersey-based registered dietitian Erin Palinski-Wade, author of 2 Day Diabetes Diet. “Don’t strain if you prefer a thicker milk.”
Can you eat cashew milk if you’re allergic to milk?
For anyone that’s allergic to milk — which according to Cleveland Clinic is one of the most prevalent food allergies affecting people today — cashew milk serves as a great alternative beverage. Store-bought cashew milk is usually fortified with vitamin A and vitamin D, which are essential for good health.