Learn how to cook cauliflower in our extensive guide on everything cauliflower. From simple boiling and steaming methods, to information on using up the whole vegetable and of course plenty of recipe inspiration.
Learn how to cook cauliflower in our extensive guide on everything cauliflower. From simple boiling and steaming methods, to information on using up the whole vegetable and of course plenty of recipe inspiration.
Cauliflower is a brassica or cruciferous vegetable – also known as the cabbage or mustard family – joining the likes of broccoli, Brussels sprouts, kale and (unsurprisingly) cabbage and mustard greens. It is packed with vitamins B and C and high in fibre. Most of the UK’s cauliflowers are grown in Lincolnshire and whilst it is harvested in spring and autumn it is generally available year-round. While you’ll be most familiar with a white cauliflower, heritage purple and orange varieties are now available along with the magnificent bright green and geometric looking romanesco cauliflower.
Take a look at a few ideas for making the most of cauliflower leaves and stalks.
Cauliflower cheese evolvedCauliflower cheese iterations
Cauliflower cheese is an iconic British dish most commonly served as part of a roast dinner – but the delicious flavour combo doesn’t have to be confined to a Sunday afternoon! Chefs have created all sorts of recipes using the humble classic as inspiration; from croquettes and fritters to purées and soups.
Cauliflower flavour pairingsCauliflower flavour pairings
Cauliflower with cheese is arguably the one of the best flavour pairings out there. A creamy white sauce complements the almost melting texture of a slow-baked cauliflower, and the sharp tang of a strong cheddar is a welcome addition to the mild flavour of the vegetable. For the same reasons, a sharp, crisp apple will often accompany a creamy cauliflower pureé – see Nigel Mendhams cauliflower starter recipe for an excellent example of this. Mustard (which is also part of the brassica family) is another common pairing – a good dollop is usually added to a cheese sauce and it is of course English mustard and cauliflower that are the main ingredients to one of Britains finest condiments, piccalilli.
Cauliflower is the shining star of piccallili – a time-honoured British relish full of mustardy, crunchy goodness. Take a look at some of our favourite recipes for it.
How to cut and clean raw Cauliflower before cooking – French Cooking Basics
Does boiling cauliflower make it easier to eat?
Softens texture: Boiling cauliflower softens its texture, making it easier to eat, particularly for those with dental or digestive issues. It can be a good option for people who prefer a more tender cauliflower consistency. Versatile cooking method: Boiling cauliflower is a universal cooking method that allows you to prepare it for various recipes.
What is the best way to eat cauliflower?
The best way to eat cauliflower is to eat it the way you like it so that it becomes a part of the regular diet. There are many ways to eat and prepare cauliflower including; raw, riced, boiled, steamed, or roasted. Roasting cauliflower brings out the most flavor this cruciferous vegetable has to offer. It can be used in soups, stews, and casseroles. Boiling cauliflower and mashing it with potatoes to make a mashed potato and cauliflower side dish or using riced cauliflower in a tabbouleh are just a few other ways to eat cauliflower. Cauliflower can cause gas and bloating or general digestive discomfort, especially in individuals who are just beginning to eat high-fiber cruciferous vegetables. Eating cooked rather than raw cauliflower can reduce these digestive side effects. Consuming one-half teaspoon of fennel seeds(toasted, raw, or candied) after a meal can also help reduce gas or bloating.
How do you boil cauliflower?
How to boil cauliflower: Clean the cauliflower by removing the outer leaves and core. Cut it into florets, wash it and boil it in salted boiling water for about 10 to 15 minutes at medium-high heat (The cooking time of the cauliflower varies depending on the size of the florets, large florets take more long to cook).
What can you do with boiled cauliflower?
Once boiled, you can use cauliflower in multiple dishes, such as mashed soups, stews, stir-fries, or a standalone side dish. Enhances digestibility: Boiling cauliflower can improve its digestibility. The process breaks down some more rigid fibers, making it easier for your body to digest and absorb the nutrients.