Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
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Is it better to boil or bake sweet potatoes?
FAQ
Do you boil or bake yams?
To cook a yam or sweet potato to a soft texture, you can either bake, boil, or steam it. For baking, preheat your oven to 400°F (200°C), pierce the yam with a fork, and bake for about 45-60 minutes. Boiling involves peeling and cutting the yam into chunks, then boiling for 15-20 minutes.
Why is boiling not good for sweet potatoes?
Bake, don’t boil Baking sweet potatoes caramelizes their natural sugars, especially when done whole. It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor.
Is baked sweet potato better than boiled?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Does baking sweet potatoes destroy nutrients?
When you bake sweet potatoes, the peel’s nutrition value decreases. Also, approximately two-thirds of the antioxidants are lost but microwaving or boiling is gentler. The remainder of the sweet potato is the same way. Baking can also reduce vitamin A levels by 80%, twice as much as boiling.