This Tuna Salad Recipe with Egg is packed with protein and flavor! The perfect sandwich (or lettuce wrap!) filler for lunch or dinner!
Eating eggs and tuna together may be a part of a healthy and balanced diet that can support weight loss, but there is no scientific evidence to suggest that this combination alone will cause you to lose weight. Eggs are a good source of protein, which can help you feel full and satisfied for longer periods of time.
What is Tuna Salad with Egg
Tuna Salad with egg is very similar to a classic egg salad. It has a lot of the same ingredients, with the addition of tuna, making it a great healthy protein packed meal. It is a great summer lunch and can be eaten by itself, in a wrap, as a sandwich or like a dip with some crackers. Either way its delicious and super easy to make.
Low Calorie Tuna Salad Recipe with Egg FAQ
What Kind of Tuna do I use for tuna salad recipe with egg? I recommend using canned tuna to make this recipe. It’s light and flaky and has the perfect texture for your salad! You can find it in the canned meat section of your local supermarket.Is Canned Tuna Healthy? Yes, it absolutely is healthy! Fish is full of omega 3 and healthy fats, among so many other nutrients for your body to use to thrive!How do I serve Tuna Salad? This tuna and egg salad recipe can be served either on bread to make it a sandwich or on lettuce leaves for a low carb option! It can also be eaten with a fork or mixed up with lettuce in a bowl if that’s more your style! Either way, it is absolutely delicious!How long does Tuna Salad last? This tuna and egg salad is a fantastic meal prep idea because it will last up to 5 days in the fridge when stored in an airtight container. Bring it for lunch at the office or enjoy it at home with little to no prep work! It’s absolutely fantastic, filling, energy-giving and delicious!
Is Canned Tuna Safe To Eat? Experts Weigh In On The Benefits Of Eating The Canned Fish | TIME
FAQ
What should we not eat after eating egg?
Are eggs and tuna high in protein?
Is it bad mixing egg and meat?
Should you eat tuna and egg salad?
The answer is YES and you should. Tuna and egg salad is basically a combination of classic tuna salad and classic egg salad. It’s made with canned tuna, hard-boiled eggs, and the most delicious and tangy sauce to really bring it all together into one dish. Get our Top 10 5-Star Recipes!
Is tuna fish good for health?
1) Tuna is loaded with omega 3 and 6 fatty acids which help in reducing cholesterol. 2) Tuna is rich in potassium which is known to reduce blood pressure. Omega 3 fatty acids in combination with potassium bring an anti inflammatory effect and promotes heart health. 3) Tuna is rich in various vitamins and minerals like manganese, zinc, vit C and selenium which help in strengthening immune system. They help in reducing free radicals and protect the body from cancers. 4) Vit B that is present in tuna helps in strengthening bones. 5) It improves skin health as it is rich in vitamin B complex.
Why should you eat tuna & eggs?
Why You’ll Love It! Healthy Option : With all the lean protein from the tuna and chopped eggs, it’s a filling and healthy lunch idea or simple dinner for those nights you don’t want to turn the oven on. Also low-carb when served over a bed of lettuce or as lettuce wraps.
How do you eat tuna with boiled eggs?
Flip over the can and allow the juices to drain out completely. Combine tuna and eggs: In a large bowl, add the drained tuna and use a fork to separate into smaller flakes. Add chopped boiled eggs, pickles, celery, red onion, lemon juice, garlic, mayonnaise, and seasonings, and give it a good stir with a fork.