As summer is winding down, I find myself wanting to hang on to summer a little bit longer. You can do that with this delicious hibiscus cooler. It’s a little bit tart and a little bit sweet and is topped off with bubbly, refreshing seltzer water and a sprig of mint.
Which is, indeed, keto-friendly. Infusions made from dried flowers, fruit, leaves, or herbs are used to make herbal teas. Hibiscus, chamomile, peppermint, and other plants are examples.
This natural drink is perfect to satisfy your thirst while providing a delicious taste of freshness plus my mom used to say it helped to cleanse your urinary tract! Try it today! Agua de Jamaica is a very traditional drink. You can find it at every Mexican restaurant ever along with agua de horchata and tamarind. Most drinks (agua frescas) are made with fruit and so this one is kind of like an iced tea of sorts which makes it totally okay to have on keto. A study found that it might help lower blood pressure (here’s the study) but I haven’t had much experience with that but for bladder infections, I can tell you without a doubt in my mind this will help you in a few minutes even. Try it!
How to prepare this Keto iced tea?
This recipe starts with steeping the tea in boiling water for 5 minutes. The tea is sweetened with stevia, then chilled in the fridge until completely cool. when ready to serve, fill 4 glasses with ice, and divide the tea amongst them. Top it off with seltzer water and mint leaves for garnish.
KETO FRIENDLY WEIGHT LOSS DRINK | DETOX ZOBO (HIBISCUS FLOWER/ SORREL JUICE)
FAQ
Is hibiscus high in carbs?
What can I add to my water on keto?
Can you drink infused water on keto?
What is Hibiscus water?
In a nutshell, it’s basically hibiscus tea. You might hear it referred to as “Hibiscus Water” or “Jamaica Drink.” This ruby hibiscus water is a totally refreshing iced tea. It’s made from dried hibiscus flowers. In Spanish, we call it “flor de jamaica.” The official scientific plant name is Hibiscus sabdariffa, also known as Roselle Hibiscus.
What are the benefits of hibiscus?
Hibiscus contain many antioxidants that regulate blood pressure and blood fat levels, promote liver health, help with weight loss, and contain anticancer effects and antibacterial properties.
What is Ruby Hibiscus water?
This ruby hibiscus water is a totally refreshing iced tea. It’s made from dried hibiscus flowers. In Spanish, we call it “flor de jamaica.” The official scientific plant name is Hibiscus sabdariffa, also known as Roselle Hibiscus. In a large pot, bring fresh water to a boil.
Is hibiscus tea good for You?
Studies have shown that antioxidants in the hibiscus plant have anti-inflammatory and anti-cancer properties. Additionally, hibiscus tea certainly has some promising potential health benefits, like lowering your blood pressure, stabilizing your blood sugar and reducing your blood lipid levels.