This Healthy Ham and Bean Soup Recipe is just 277 calories, and has 22.1g of protein per serving. Plus, you can make this leftover ham recipe in just 15 minutes! It’s perfect for quick dinners after holidays, and even freezes really well and makes a great meal prep lunch or dinner.
The potassium and sodium are the two biggest concerns with a ham and bean soup. The phosphorus found in the beans is not readily absorbed, but should still be monitored if your phosphorus levels are up. A cup of ham and bean soup, per the NCCDB, contains a whopping 800 mg of sodium and 632 mg potassium.
Healthy Ham and Bean Soup Recipe
- Olive oil spray
- 1 onion diced
- 2 large carrots peeled and diced
- 2 stalks celery diced
- 4 cloves garlic minced
- 2 cups cooked ham shredded or diced
- 6 cups chicken broth
- 2 bay leaves
- 2 tablespoons fresh Italian parsley chopped
- ½ teaspoon black pepper
- 4 15-ounce cans white (cannelloni) beans rinsed and drained
- 2 green onions minced (optional)
- Heat a large pot or saucepan over medium high heat.
- Spray with olive oil and add in the onions, carrots and celery. Cook for 4 minutes, then add in the garlic and cook for 1 minute.
- To the veggies, add the ham and brown for 2 minutes (this boosts flavor).
- Add in the stock, bay leaves, parsley, and pepper. Mix well.
- Bring to a boil, then reduce the heat to a simmer for 5 minutes.
- Stir in beans and taste, add more pepper or some salt as needed.
- Simmer for 2 minutes, until the beans are hot.
- Remove the bay leaves, and serve the soup hot, sprinkled with green onions.
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Nutrition and Calories in Ham Soup Recipes
Ham has a lot of salt, and therefore a lot of sodium. And the high quantity of sodium can be a problem for some. But there are ways to lower the sodium…
Navy Bean Soup Recipe | Ham and Bean Soup
FAQ
Is ham good or bad for you?
How many calories are in a bowl of ham and beans?
Do ham and beans have a lot of carbs?
Is ham a good protein for weight loss?
Is Ham healthy?
For many people, ham is not only a frequent sandwich or omelet ingredient but also a holiday staple. If you’re wondering if it’s just as healthy as poultry, the answer is, well, no. That’s primarily because ham—which is made by curing pork leg—is a type of processed red meat.
Is ham good for someone with diabetes?
No. Ham, like other processed meats, is not a healthy food for anyone and should not be consumed often due to its high content of chemical additives.
What to eat with ham & beans?
Sweet and savory cornbread muffins are a classic combination of ham and beans, bringing out the flavors in both dishes. The sweetness of the cornbread helps balance out the savory flavors of the ham and beans. You can butter the muffins or dip them in the sauce from your ham and beans. 2. Roasted Brussels Sprouts
What is Ham and beans?
Ham and beans are a classic comfort food that most people would love to prepare and serve at home. It’s a classic dish that’s perfect for cold weather or whenever you need a filling meal. Ham and beans are easy to make, filling, and satisfying, making it a staple dish in many households.