Try this Baked Parmesan Crusted Halibut for a low-carb, keto dinner ready in just 20 minutes! This easy seafood dish is just 3 net carbs per serving!
We have been on a major seafood kick lately and I cannot wait to share this parmesan crusted halibut recipe with you! Most of the time seafood recipes that have a delicious crust on them contain breadcrumbs, but this mixture is a very simple and packed with parmesan, pecans and spices to make a decadent crust!
This is the kind of dish that you can easily make on a busy weeknight because it is ready in under 20 minutes, but you can also prepare it for a nice dinner because it is impressive and worthy of guests.
This delicious and super easy halibut recipe is low-carb and keto approved. Each fillet contains just 3 net carbs — and that is with a nice, thick crispy topping that you will love!
How Long to Bake Halibut?
This oven baked halibut will need to cook for 15 to 17 minutes at 450ºF. You’ll know the fish is done cooking when it flakes easily with a fork.
How to Make Parmesan Crusted Halibut
You won’t believe how quick and easy this baked halibut recipe is! Here are the basic steps for how to cook halibut in the oven:
- In a food processor, combine the butter, pecans, parmesan, garlic, green onions and lemon juice. Mix until it is completely blended.
- Sprinkle the halibut fillets with salt and pepper and bake for 5 minutes at 450ºF.
- Spread the fillets with the parmesan pecan mixture and bake for another 12 minutes.
Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer
Can you cook Halibut on a keto diet?
Try this Baked Parmesan Crusted Halibut for a low-carb, keto dinner ready in just 20 minutes! Just 3 net carbs per serving! In a small blender or food processor, combine the butter, pecans, parmesan, garlic, green onions and lemon juice. Mix until it is completely blended. Sprinkle fish with salt and pepper and bake for 5 minutes.
Can you eat pistachios on keto?
Pistachios can be eaten in small amounts in a ketogenic diet despite being one of the more carbohydrate heavy nuts. Pistachios contain about 5 grams of net carbohydrates per ounce(about 48 pistachios). Pistachios are also lower in fat compared to other nuts, clocking in at about 13 grams of fat per ounce. For these reasons, macadamia nuts are a common substitute for pistachios. They contain about 1 gram of net carbohydrate and 21 grams of healthy fats per ounce(about 11 macadamia nuts). Pistachios, in comparison, would be a more filling, lower calorie snack for individuals following a keto diet.
What to eat with Halibut on a keto diet?
In terms of taste, the lemon-dill beurre blanc sauce is impressive; it brings out the best in the halibut cheeks. As for what side dish you should use, we suggest you skip it entirely or stick to something as simple as possible, such as steamed asparagus stalks. 17. Keto Oven-Baked Halibut Fillet Recipes with Almond Crust
Is Halibut healthy?
Regarding fish, halibut is a true powerhouse and a healthy choice for any meal. Its mild flavor makes it versatile enough to pair with various ingredients. Whether you’re looking for a simple weeknight meal or an impressive dish to serve at a dinner party, these halibut recipes are sure to please.