Winter produce came and went and now its time to look forward to the spring crop. Hot pakodas will be replaced by a plateful of fresh fruits for in-between-the meals snack time. Guava is one fruit that is a must-pick this season. Guava, known as amrood in Hindi, has been exalted as a super-food providing numerous benefits for healthy skin, body and hair. The nutritious fruit has a floral flavour and can be eaten in raw or ripened form. It has high fibre and water content that keeps a stern check on fat accumulation. The green or yellow-coloured fruit has a juicy and soft pulp inside enclosing a number of small hard seeds.
Now, most of us dont really like those hard-to-chew seeds and usually shuck them off to continue enjoying the smooth treat. But, did you know that the seeds that you are throwing away, take away a chunk of nutritional content from the fruit? Yes, it is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down.
Guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down
According to nutritionists, guava seeds and skin have the same nutrients as the intestines. Eating guava with both skin and seeds will help bring practical benefits such as: Prevent cardiovascular disease: Guava contains a large amount of potassium and antioxidants, which have a good effect in reducing blood pressure.
May Promote Weight Loss –
Guava is fibre-dense and has zero cholesterol. The best part about the seeds of the fruit is that it reduces carbohydrates in the body, which hampers excessive weight gain. The right mix of vitamins and minerals keeps the stomach full for a longer time.
Guava seeds contain a humongous amount of potassium (60 percent more than a banana!)
The fibrous nature of guava seeds tenders a stimulant laxative effect in the digestive system that ensures smooth bowel movement. The seeds also help in controlling acidity issues if you swallow them directly.
Why You Should Consume Guava Seeds?
Ask anyone dealing with high blood pressure, their doctor must have suggested that eating this fruit would help them. Guava seeds contain a humongous amount of potassium (60 percent more than a banana!) which regulates the flow and the pressure of blood in the body.
How to Eat Guava
FAQ
Is it safe to eat guava seed?
Why are guava seeds so hard to chew?
When should you not eat guava?
Are Guava seeds healthy?
Guava seeds contain a humongous amount of potassium (60 percent more than a banana!) which regulates the flow and the pressure of blood in the body. Guava is fibre-dense and has zero cholesterol. The best part about the seeds of the fruit is that it reduces carbohydrates in the body, which hampers excessive weight gain.
What is the best time to eat guava for our health?
If your dietary pattern is low in fruit consumption, anytime! Since 1 guava fruit (55g) contains carbohydrate, including fiber, and protein, it makes for a great post athletic event snack accompanied by other carbohydrate and protein rich foods. Guava is an excellent source of vitamin C and good source of fibre and vitamin B6. Enjoy guava with a meal or as a snack, accompanied by a source of healthy fats and protein for a well-balanced nourishment.
How to eat guava seeds?
Another interesting way to enjoy the benefits of guava seeds is to smatter them on ice-cream or a fruit salad. However you like having your guava, remember not to discard the seeds next time you pick it. The crunchy texture and nutty flavour of the seeds will make you fall in love with guava all over again.
Is guava a good fruit to eat?
Guava is one fruit that is a must-pick this season. Guava, known as amrood in Hindi, has been exalted as a super-food providing numerous benefits for healthy skin, body and hair. The nutritious fruit has a floral flavour and can be eaten in raw or ripened form. It has high fibre and water content that keeps a stern check on fat accumulation.