Guacamole, a creamy and delicious dip made primarily from ripe avocados, is a high-fat snack that can actually support weight loss efforts. Avocados are rich in healthy monounsaturated fats, which promote feelings of fullness and help control cravings.
Avocados Are Good Appetite Suppressants
A scoop of guacamole may be one of the most effective hunger-squashers known to man. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward. At only 60 calories, a two-tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) can provide the same satiety benefit with even more of a flavor punch.
Just 86 the chips and be sure when buying store-bought guac that avocados actually made it into the jar. Believe it or not, many store-bought brands make guacamole without the real fruit!
Avocado May Lower ‘Bad’ Cholesterol Levels
Apples are so cliche. Researchers now say its an avocado a day that can really keep the doctor—and your cholesterol levels—at bay. One study in the Journal of the American Heart Association put 45 overweight people on one of three different cholesterol-lowering diets for five weeks. One diet was lower in fat, with 24% of total calories coming from mostly saturated fat, and didnt include an avocado. A second non-avocado diet was more moderate in fat, with 34% of total calories coming from mostly saturated fats. The third was equally moderate in fat, at 34% , but replaced some of the saturated fats with one whole Haas avocado per day.
The result? Low-density lipoprotein (LDL), the “bad” cholesterol, was 13.5 mg/dL lower among the avocado dieters than the low-fat group—enough to significantly reduce the risk of heart disease. Researchers attribute the results to avocados monounsaturated fat content (a type of heart-healthy fat molecule that has one unsaturated carbon bond), which may play an important part in lowering elevated cholesterol—a factor in insulin resistance, excess weight, and obesity. So grab a spoon, a sprinkling of kosher salt or spice if you so wish, and get snacking.
What Happens When You Eat Guacamole for 30 Days
FAQ
Does guacamole burn belly fat?
Can I eat guacamole on a diet?
Is guacamole a fat burner?
Is it OK to eat guacamole every day?
Can guacamole help you lose weight?
Lainey Younkin, M.S., R.D., weight-loss dietitian at Lainey Younkin Nutrition, tells her clients not to fear the fat and calories in avocado or guacamole. “Guacamole can absolutely be part of a weight-loss diet,” says Younkin. “People tend to fear high fat foods, but fat actually keeps you full because it slows digestion,” she adds.
What are the benefits of eating guacamole?
Guacamole is made with avocado, tomato, red onion and lemon, having the benefits of these four foods that include: antioxidant and anti-inflammatory action, bowel regulation, liver detoxification, prevents mental fatigue, helps in the formation of bones and teeth, provides energy by increasing disposition, is an anticancer, reduces stress, prevents hardening of veins and arteries; strengthens the immune system, helps prevent Alzheimer’s and improves the nervous system, has a function to prevent.
Does guacamole make you fat?
It’s true that guacamole is high in both calories and fat. Be that as it may, guacamole is not uniquely fattening — and eating fat doesn’t make you fat ( 20, 21, 22 ). For one thing, studies show that avocados improve satiety by lengthening the feeling of being full and decreasing hunger cravings ( 23, 24 ).
Is guacamole good for tacos?
Also, guacamole is a common topping for tacos, which may contain fatty meat and tons of sodium all wrapped up in corn tortillas. These foods can rack up calories quickly, along with excessive amounts of carbohydrates, unhealthy fats, and preservatives. As with everything, moderation is key. Guacamole can be healthy.