is fried egg on toast healthy

Youll want to save this no-fuss egg toast recipe with vegetables and make it on repeat! This omelet toast is a satisfying and healthy breakfast recipe that takes only 5 minutes of work. Make it for your family or double (or even triple) the recipe to serve company.

I get asked all the time for Mediterranean Diet inspired breakfast ideas, and this egg toast with vegetables ticks all my boxes! Quick? Check. Easy? Check. Delicious? Check!!

If you’re in the mood for eggs and vegetables, but want something less involved than a vegetable frittata or an egg casserole, egg toast is just what you need.

Simply whisk together eggs, vegetables, and some feta cheese. Spoon the mixture onto sliced bread, and bake for about 15 minutes. Breakfast is served! The recipe gives you four servings, but you can double or triple it to serve a bigger crowd. Its perfect for special brunch gatherings.

Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast idea that keeps you full for longer.

Ingredients you’ll need for egg toast

A few eggs, vegetables, and spices are all you need to make delicious egg toast for breakfast! Here’s more details:

• Eggs: You’ll need 4 to 5 large eggs.
• Spices: Add color, flavor, and depth with sweet paprika and red pepper flakes (or Aleppo-style pepper). Find my favorite spices at our online shop!
• Vegetables: I used a bell pepper, cherry tomatoes, and green onions, but I have ideas of different veggies you can use below.
• Crumbled feta cheese: Opt for a block of feta in the brine and crumble it at home instead of choosing the pre-crumbled kind. These tend to be dry instead of creamy, and lack the robust flavor of blocks of feta cheese.
• Parsley: A few tablespoons of chopped flat-leaf parsley add a fresh herbal element.
• Extra virgin olive oil: I like a medium-intensity EVOO here, like our Italian Nocellara oil or California Arbequina oil.
• Bread: Use your favorite thick-cut sandwich bread. A softer bread like challah would also work well. Whole grains are a welcome part of the Mediterranean diet, so if you can, opt for whole wheat bread.

After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. Im at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when Im not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short…

5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE

FAQ

Is eggs on toast healthy for weight loss?

How many calories are in a fried egg on toast?

Is fried egg still healthy?

Is it good to eat eggs and toast everyday?

Is fried egg on toast a good idea?

Fried egg on toast may seem dull, but there are few things as satisfying or sublime. Here’s my recipe with a crisped, runny egg and a faint whiff of spice.

Is eating two eggs a day ok and is frying them the best way to avoid unhealthy food?

The general recommendation indicates the intake of one egg per day. The idea is to avoid frying, replacing it with a boiled, poached, or grilled egg.

Should you eat eggs on toast?

You can bet your bottom dollar that eggs on toast is a more than okay dinner when you can’t be bothered. It’s certainly much better than most takeaways and it has some excellent nutritional perks. Melissa Meier is a Sydney-based Accredited Practising Dietitian.

Is a single egg toast a healthy breakfast?

A single egg toast makes a super satisfying and healthy breakfast, because it’s loaded with veggies, a little fat from the feta and protein from the eggs, but if you need a little something extra, add a drink. Why not make a refreshing green juice , creamy tahini date shake or cozy lemon ginger tea to go along with it?