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Around 25% of Americans1 follow a gluten-free diet. But finding and/or making delicious meals sans gluten can still be quite the challenge. Fortunately, many meal delivery companies have caught on to the interest and built out their menus with plenty of gluten-free options.
Whether you want prepared meals so you can be completely hands-off, or meal kits that save you a bunch of time but allow you to put in some effort, there are options for you. When narrowing down the choices, we considered factors like variety, ingredient quality, and price. Here are our top picks for the best gluten-free meal delivery services.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Factor uses pasture-raised, grass-fed ingredients that are free of gluten, antibiotics, hormones, soy, and genetically modified organisms. Meals do not contain refined sugar. Users only need to heat their meals in the microwave. People can purchase add-ons, such as extra protein, snacks, and soups.
Best Paleo Gluten-Free Meal Delivery: Paleo on the Go
Good for: Paleo and AIP eaters, or those who want a 30-day structured program
- 100% Paleo and AIP-friendly
- Plans include 8, 12, or 16 items
- Can subscribe or buy one time
- Easy to follow instructions
- Wide variety of options
- Seasonal meals available
- Meals are ready after a few minutes in the microwave
- No smartphone app to manage subscription
- No free shipping
Paleo on the Go is a meal service for people who would like to follow the paleo diet. They offer a wide range of foods, including bundle packages and seasonal items. The price range varies based on the items you choose to order.
Paleo on the Go caters to two main dietary plans: paleo and autoimmune protocol (AIP). By definition, both of these diets are completely gluten-free, so everything on Paleo on the Go’s menu is fair game for a gluten-free diet.
There are no specific meal plans; instead, you choose the size of your box—eight, 12, or 16 items—and build it with whatever is available that week. There are full meals like elk burgers and a grass-fed taco kit, as well as side items like vegetable hash and gluten-free desserts. There’s also lighter fare like soups and broths, as well as breakfast items.
If you want to sign up for a 30-day paleo/AIP program, you also have that option. You’ll get 40 meals shipped to you over the course of one month (there will be two shipments of 20 meals each). This comes with some nutritional guidance and online tools, too.
Meals arrive frozen and can be stored in the freezer for up to six months or thawed and put in the refrigerator for five days. The price of your weekly shipment will vary based on which items you choose, so there are no cost minimums—you just have to hit at least eight items in a box. Because these meals are made with higher quality meats, the price is a bit higher than others.
GGR editor Frieda Johnson tested this meal delivery service. “I really enjoyed the meals,” she said. “They were easily as good as the meals I made from scratch when I was following the paleo diet. And the baked goods were impressive! A bit of a mealy texture, but that’s hard to avoid with paleo baked goods. Overall, I was impressed with the quality of food, especially for frozen paleo food. I will note that most of the meals recommend reheating in the oven, not the microwave, and this really does make a difference; the only meal I was disappointed by was the one that I microwaved. I highly recommend using the oven! It takes longer but is worth it.”
| Price per meal | Starts at $19.75 |
| Subscription required? | Yes |
| Delivery cadence | Every 2, 4, or 6 weeks |
| Specific diets | Paleo, AIP |
Best Vegan Gluten-Free Meal Delivery: Sakara Life
Good for: Vegans with a larger budget who eat honey and bee pollen
- Meal delivery service
- Plant-based meals
- Meals are preselected, and you decide which plan to order from, and for how many days (2, 3, or 5 days)
- Supplements are also available, including greens powder and probiotics
- Sourced from trusted organic farms that use sustainable farming practices
- Vegan friendly
- Variety of plans
- Sourced from organic farms with sustainable farming practices
- Ships across the continental U.S.
- Many plans get pricey quick
- Unable to change meals in plans
Sakara Life is a meal delivery service and nutrition program designed to help fuel your body. With the slogan, “Feed Your Spirit,” Sakara Life provides several meal plans, all focused on plant-based meals. You can order up to three meals a day over a span of two, three, or five days each week.
Sakara Life has a ton of options, and all of them are 100% gluten-free and 100% plant-based. The process is different from other meal delivery services, though. Instead of signing up for a meal plan or building your own box, you choose a targeted nutrition program based on your health goals.
There’s a Signature Nutrition Program, which includes nutrient-dense, organic meals that generally help you optimize your nutrition, or you can choose from more specific programs, like a metabolism “reset” or a gut health boost. Instead of choosing your own meals, Sakara Life will curate your box for you with meals that are suitable for that specific health goal.
You can choose your program length, and this largely depends on which program you choose. For example, the basic nutrition program has two-, three-, or five-day options, while the metabolism reset has one-, four-, and eight-week programs. This affects the price, too, which ranges a lot based on the length of your program, though this service is on the high end price-wise.
Two important notes: While all meals are 100% plant-based, Sakara Life does use some honey and bee pollen, so keep that in mind if these don’t fall into your vegan lifestyle. The company also recommends anyone with a severe gluten allergy shop elsewhere since there is a possibility for cross-contamination.
GGR editor Frieda Johnson tried this meal service for our Sakara Life reviews and, while she wasn’t impressed with the portion sizes, she did really enjoy the meals. “I tried the breakfast options and the food is really good, especially for being gluten free and dairy free,” she said. “The baked goods especially impressed me, but the dairy-free parfaits were really good, too.”
In regard to the portion sizes, she said, “I definitely had second breakfast on the days I ate these. The portions are tiny! I would consider them to be good snacks, but not a complete breakfast, especially for anyone active. I can’t speak to how large the lunches and dinners are, but the s online aren’t very promising.”
| Price per meal | $28 (signature program) |
| Subscription required? | Yes |
| Delivery cadence | Varies based on program |
| Specific diets | Plant-based |
Factor 75 Review – Brutally Comprehensive Honest Review | Not Sponsored
FAQ
Is factor 75 gluten-free?
Is factor 75 gluten-free reddit?
Does factor have gluten dairy free meals?
Are factor 75 meals really keto?
Is Factor 75 gluten-free?
Gluten-free: For customers who need to follow a gluten-free diet, Factor 75 offers a range of meals that are free from gluten. Options may include dishes like chicken fajita bowls with cauliflower rice, turkey chili with sweet potato, and beef stir fry with brown rice and veggies.
What is gluten free flour?
Gluten is a wheat protein, people who are sensitive to gluten or suffering from celiac sprue will have an inflammatory response when consumed. This results in malabsorption of nutrients in the microvilli of the small intestine presenting with symptom like diarrhea, abdominal bloating, nausea, vomiting etc. Hence as per expert’s advise should avoid foods containing gluten like rye, barley, wheat. Some of the gluten free flours are rice flour, oat flour, corn flour, chickpea flour, tapioca flour, cassava flour, almond flour, buckwheat flour, sorghum flour, amaranth flour, arrowroot flour and many more.
Does factor 75 have a vegetarian menu?
Vegetarian: Factor 75 also offers a range of vegetarian meals that are made with plant-based proteins and vegetables. Options may include dishes like grilled portobello mushrooms with quinoa and roasted vegetables, lentil soup with brown rice, and black bean and sweet potato burrito bowls.
Is Factor 75 good food?
One of the key features of Factor 75 is that all of the meals are carefully designed and prepared by a team of nutritionists and chefs. This means that you can be confident that you are getting high-quality, nutritionally balanced meals that are tailored to your specific dietary needs. So, is the Factor food any good? Is it worth the money?