Canned tuna is a great Mediterranean Diet food. It is rich in protein, low in fat and calories, and is an excellent source of essential omega-3 fatty acids, which science has shown to improve heart health and brain function.
If you’re looking for easy Mediterranean diet meal-prepping solutions, StarKist® offers many delicious and convenient choices. StarKist E.V.O.O.® varieties are especially in line with this eating plan, as the tuna and salmon are packed in extra virgin olive oil, key components of the Mediterranean diet. They come in four varieties of single serve pouches. Our Tuna, Chicken and Salmon Creations® Pouches are available in over 24 delicious flavor varieties and are also a simple way to work more lean protein into your day. Just tear, eat and go® and discover your Creations flavor today! To see the full list of StarKist® products that fit into the Mediterranean diet lifestyle, check out our FAQs below.
The Mediterranean diet includes tasty foods that can be prepared and packaged ahead of time to take on the go. Pack a salad, a bag of veggies or rice cakes, and simply add a Creations Pouch of StarKist® Tuna, Salmon or Chicken. These protein-packed pouches are easy to take with you to eat, whenever and wherever. Just tear, eat and go!®
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The diet is inspired by people who live in and around the Mediterranean Sea. It’s based on food rich in whole grains, fruits and vegetables, lean protein, olive oil and at least two servings of seafood a week. This diet has consistently been ranked as one of the healthiest by nutrition and health professionals. Learn more at USDA Dietary Guidelines for Americans, Mediterranean Eating Plan.
The Mediterranean diet is a traditional way of eating, inspired by people who live in and around the Mediterranean Sea. A diet from this region emphasizes whole grains, fruits and vegetables, lean protein, olive oil and at least two servings of seafood each week (browse #seafood2xwk and #StarKist for more inspiration).
This side salad is simple enough to make with all the ingredients lying around your pantry.
Featuring smoky, tart Calamata olives, fresh basil, mozzarella and a tangy Italian tuna salad, this quick-and-easy Caprese recipe gives you more to love about your lunch hour.
Our recipe gets its oomph from sweet, sunny tomatoes roasted with olive oil. Combine them with Italian tuna, our famous briny Oil-Cured Olives, fragrant parsley and tangy lemon zest for a colorful, flavorful soon-to-be classic!
We know. Canned tuna might not seem like the most glamorous kitchen ingredient. Anything that can last almost forever in your cupboard and be eaten immediately might just get a bad rep. But we’re here to say: Get out that canned tuna from the recesses of your pantry and get to work!
Looking for some new ideas for Lent season? These quick and easy canned tuna recipes are a great way to change up your routine and bring out all of your favorite briny, bold, lemony, garlicky, spicy Mediterranean flavors. And it all begins with the unassuming pantry staple… a can of tuna.
Can You Eat Canned Tuna On The Mediterranean Diet?
FAQ
What kind of tuna can you eat on Mediterranean diet?
Can you have mayo on Mediterranean diet?
Can you eat canned food on Mediterranean diet?
Is canned tuna healthy?
Canned tuna is rich in Omega 3’s and it is a convenient source of protein so it can be a healthy part of your diet. I especially love it when I combine tuna with loads of Mediterranean flavors like fresh basil, olives and lemon. You can make it into a sandwich or serve it on bib lettuce for a lower-carb and grain-free lunch.
What are the health benefits of eating tuna fish canned in olive oil?
Tuna in oil is a better option, because when the fish is canned with water, if metals are present, they are deposited in it and, during consumption, they come into contact with the organism. On the other hand, the oil option is ideal, as the oil will be discarded and, along with it, the metals will also be.
How do you eat canned tuna?
Turn canned light tuna into a flavorful meal in just 10 minutes. This is a no-mayo tuna salad with Mediterranean flavors including black olives, roasted red peppers, basil and lemon. Mash tuna in a medium bowl. Add lemon juice, oil, pepper and salt and toss to coat. Add scallion, celery, red pepper, olives and basil and stir to combine.
How often should you eat canned tuna?
Mercury levels in tuna can be a health concern, which is why my family eats it no more than once every two weeks. (Talk to your healthcare provider if you have concerns about eating canned tuna.) This healthy tuna salad comes together with just a few simple fresh ingredients and pantry staples.