From salad sprinklings to delicious dips, to mouthwatering melts, blue cheese is at the center of many culinary delights.
Enter pregnancy with all its excitement and magic — and its somewhat truncated list of menu options.
However, please note that blue cheese is mostly prepared with unpasteurized milk, which raises your risk of Listeria contamination, which is particularly harmful to unborn babies.
Can eating blue cheese cause miscarriage?
But if you do get a serious bacterial infection from eating unpasteurized cheese, it could increase your chances of pregnancy loss.
Know that pregnancy loss is never your fault.
Of course, we want to do everything we can to have a safe pregnancy, but sadly, loss happens, and about 10-20 percent of pregnancies end this way.
It’s time we normalized the conversation.
Join us on Peanut for support.
Nobody should have to go through this alone.
Is blue cheese pasteurized?
Hate to be the bearer of bad news here, but many blue cheeses are made from unpasteurized milk.
Blue cheese is aged and a lot of harmful bacteria die off in this process.
This makes it generally safer to eat even without pasteurization.
But when you’re pregnant, you should be extra cautious.
Blue cheeses like Roquefort and Gorgonzola are generally unpasteurized.
But some of the harder options, like blue cheese crumbles and Stilton, are often made from pasteurized milk.
It’s always best to check the labels to figure out what to put in your shopping cart.
Another option is to cook your blue cheese before eating it, as this should kill off bad bacteria.
But again, if you want to be totally safe, keep it off the menu until after your baby is born.
The Right and Wrong Cheese to Eat for Better Health | Gundry MD
FAQ
Is blue cheese OK during pregnancy?
What cheeses are not pasteurized?
Is Ken’s blue cheese pasteurized?
Is Corner Bakery blue cheese pasteurized?
Is it safe to eat unpasteurized blue cheese while pregnant?
Unpasteurized blue cheese carries the risk of the bacteria listeria, as do other unpasteurized dairy products, uncooked meats and vegetables and processed foods such as deli meats. The bacteria are killed by pasteurizing or cooking the food, which is why unpasteurized blue cheese is not safe for a pregnant woman.
Can you eat frozen blue cheese?
The texture of frozen blue cheese will become more crumbly, and the flavor will diminish slightly, so it’s best to use thawed blue cheese in cooked dishes. Blue cheese adds a uniquely sharp and creamy dimension to dressings, sauces, soups, and salads. Blue cheese is ripened with cultures of the mold penicillium.
What does blue cheese taste like?
Blue cheese is a generic term used to describe cheese produced with pasteurized cow’s, sheep’s, or goat’s milk and ripened with cultures of the mold penicillium. Blue cheese generally has a salty, sharp flavor and a pungent aroma. It is often relatively low in fat but has a high sodium content.
Which cheese is not pasteurized?
Think Laughing Cow, Brie, Camembert, or Taleggio. Longer-aged cheeses (which will be firmer in texture, potentially even hard, dry, or grainy) may or may not be pasteurized. Cheddar, Manchego, and blue cheeses are readily available in both raw and pasteurized form.