Lívia Maria Braga Resende
1Department of Chemistry, Federal University of Lavras, University Campus, P. O. Box 3037, Lavras, Minas Gerais 37200-000 Brazil Find articles by
Vanessa Rios de Souza
2Department of Food Science, Federal University of Lavras, University Campus, P. O. Box 3037, Lavras, Minas Gerais 37200-000 Brazil Find articles by
The SHOCKING Difference Between Olive Oil Vs Avocado Oil | Dr. Steven Gundry
Can you use refined avocado oil at high temperatures?
Do use refined avocado oil at high temperatures. While virgin and cold-pressed avocado oils are considered to be of higher quality, refined avocado oil is more commonly used for high-heat cooking due to its high smoke point. The smoke point refers to the temperature at which it begins to burn and smoke.
Is it safe to consume avocado oil?
Yes, avocado oil is rich in bioactive compounds with antioxidant properties, such as vitamin E and catechins, which help fight free radicals and prevent premature aging, diabetes and high blood pressure. In addition, avocado oil has good amounts of omega 3, 6 and 9, which are healthy fats with anti-inflammatory and anticoagulant action.
Is avocado oil good for high heat cooking?
With a high smoke point of over 500 degrees Fahrenheit, you can safely sear, fry, barbecue and bake at very high temperatures without burning the oil. It is also very high in vitamins and minerals, and is high in cholesterol reducing fats. So the short answer is yes using avocado oil is good for high heat cooking, but there is more to it than this.
What temperature does avocado oil smoke?
Avocado oil will not reach the smoking point until 520 degrees Fahrenheit, which makes it ideal for really high heat searing and frying. Avocado oil is one of the few oils that is pressed straight from a fruit, along with olive oil. Many oils are extracted chemically from seeds, but this is not the case with avocado oil.