Maple syrup is a great pantry staple and is used in a variety of sweet and savory recipes. But is it gluten-free?
Yes, maple syrup is completely gluten-free and suitable for people with coeliac disease. As a natural product, maple syrup undergoes minimal processing and is made entirely from maple tree sap. Maple-flavoured blends, on the other hand, contain other ingredients that may contain gluten.
Can celiacs eat maple syrup?
In its pure form, maple syrup is safe to eat with celiac disease. While it does not have gluten-containing ingredients, there is a chance of cross-contamination. Cross-contamination can occur if the facility where it is processed also manufactures foods or gluten ingredients.
It is important to do your due diligence when avoiding gluten. There are a few places to check for traces of gluten, additional ingredients that may contain gluten such as “natural flavorings,” and safety for eating:
- Nutritional label ingredient list
- Allergen statements on the label
- Contact the company directly
There are four flavor classes within the United States classification system of Grade A maple syrup. Grades are based on color and flavor. The darker the color, the richer and stronger the flavor. This grading system is the same for pure Canadian maple syrup.
Golden – the lightest in color with a subtle flavor
Amber – darker in color than Amber, this syrup has a full maple taste
Dark – a dark amber color with an intense flavor
Very Dark – the darkest in color with a very intense, rich taste
Finding safe suppliers and brands you trust is key. The following brands of maple syrup have gluten-free labels as well as a gluten-free claim on their website.
This information is always subject to change, so it is a good idea to check before purchasing.
- Bens Sugar Shack 100%
- Thrive Market Organic Robust
- Coombs Family Farms Organic and Pure
- Andersons
- Kirkland Organic
- Crown Maple 100% Pure
According to the Celiac Disease Foundation, gluten is a type of, “proteins found in wheat, rye, and barley”. More importantly, gluten plays an important role in almost all of the baked goods youve come to love. The body and texture of your favorite bread, brownie, or pizza crust likely was produced by the function of gluten in the dough.
These were a gift for my celiac daughter, who absolutely LOVED them! “Maple candy is one thing they can’t take from me!”, she said! However, not all maple candy is equal. We have gotten old and hard ones in the past from other companies, or ones with very little flavor. Carman Brook maple, however, is hands-down the winner! These were just perfect in all their creamy deliciousness! Also the best price anywhere, too! A little box of heaven! Wishing everyone at Carman Brook a happy and bountiful sugaring season! S
The short answer is that real maple syrup contains nothing but tree sap, and our maple sap here at Carman Brook Farm is harvested on-site from the sugarbush surrounding the fields of our retired dairy farm. Over the years societys understanding of gluten allergies has improved and folks have finally diagnosed their ailments. Weve had many customers reach out about difficulties in finding alternatives to their favorite foods, namely pancakes and waffles. Maple syrup is a great natural and gluten-free product, but many of the traditional items we pour it over contain a hearty helping of gluten.
If you have a dietary restriction, its important to know what your food contains. We go a bit above that here at the farm, we want to know what all our food contains and where it comes from regardless of dietary needs. With that in mind, weve partnered with local producers we trust and have segmented our online store to separate not only our gluten-free collection but also vegan and traditional options as well.
Its also important to note that gluten is not necessarily bad for you. Gluten has and continues to play an important function in producing delicious food. However, people with Celiac disease and other gluten allergies experience adverse reactions to their gastrointestinal system and should avoid these foods.
All About Pure Maple Syrup, An Alternative Natural Sweetener
FAQ
Does pure maple syrup have gluten?
Is 100% pure Vermont maple syrup gluten-free?
Is maple Grove Farms Organic 100% pure maple syrup gluten-free?
What is in 100% pure maple syrup?
Is maple syrup gluten free?
Pure maple syrup is a natural sweetener made of boiled maple tree sap that’s been reduced until it’s amber in color. The only ingredient in true maple syrup is maple syrup or organic maple syrup. Maple syrup does not contain gluten and is safe for celiacs and gluten-free diets. Maple syrup contains trace minerals and contains no added sweetener.
Can people with diabetes eat pure maple syrup?
Maple syrup is a sugar with no fiber attached, which means that eating too much will increase blood sugar levels in a diabetic person. So, it is important to consume very small amounts of it, or use sugar substitutes like monk fruit or stevia.
Are maple syrup and pure maple syrup the same?
They are NOT the same thing and can’t always be used interchangeably. Here’s a brief look at each one: Pure maple syrup is a natural sweetener made of boiled maple tree sap that’s been reduced until it’s amber in color. The only ingredient in true maple syrup is maple syrup or organic maple syrup.
Is Kirkland maple syrup gluten-free?
The ingredients list on Kirkland Signature maple syrup indicate only “pure organic maple syrup” as included in their product. This brand is safe for a gluten-free diet. Is Great Value maple syrup gluten-free? Great Value pure maple syrup contains only “maple syrup” on the ingredients list. This is safe for a gluten-free diet.