Wondering how to make an omelette that’s pillowy, perfectly folded, and has just the right amount of filling? Well, trust me when I say this is a simple, no-fuss method that works every time. And if you need some filling ideas – I’ve got several delicious options that’ll please breakfast enthusiasts.
Simply put, omelettes are a brunch-worthy way to load up an egg-citing breakfast. You can toss in your favorite veggies, meats, cheeses, and even sauces. Or if you’re like me, treat this as an experimental fridge clean-out like my spring vegetable frittata or egg muffins. These somehow always become my favorite flavor combinations!
Now, I know omelettes can be a bit intimidating if you’ve never made them before. But fret not my friends! My method removes the excess stirring you’ll find on some recipes, and simplifies it down to 3 easy steps. Whisk, cook, and fold – that’s it! Trust me, you’ll be an omelette expert in no time.
Here are the key steps to read before you start so you know where you are going: Beat the eggs: Use two or three eggs per omelette, depending on how hungry you are. Beat the eggs lightly with a fork.
How To Make An Omelette
Before we start cooking, make sure you’re using an 8-inch non-stick pan (which has an interior diameter of 6-inches). The nonstick coating makes it a cinch to fold the omelette into a half moon shape.
- Saute the filling. Before you actually make the omelette, you’ll need to saute your choice of filling (I’ve listed out options below). Then set the filling aside on a separate plate.
- Make the egg base. Whisk the eggs, salt and pepper in a medium bowl until lightly fluffy. And if you’re wondering why you should salt beforehand – I’ve got a quick explanation down below!
- Cook the omelette base. The key to the perfect omelette is cooking low and slow! So heat the oil or butter over medium-low heat, then pour the egg mixture into an even layer. Turn the heat to low, and let it cook without poking or prodding for 2 to 3 minutes.
- Add in the good stuff. Pile the filling onto one side of the omelette. Then gently fold the other half over and slowly slide the omelette onto a plate. Breakfast is served!
What You Need For The Perfect Omelette Recipe
A basic omelette recipe is shockingly easy – you just need oil to coat the pan, eggs, and a little salt and pepper. But omelettes are so much more fun when you fill them up!
- Oil: To coat the pan you can use olive oil, avocado oil, butter, ghee, or my personal favorite – bacon grease!
- Salt and Pepper: A pinch of kosher salt does wonderful things for the egg mixture – from seasoning the eggs just right to creating an even fluffier texture.
- Eggs: Just 2 large eggs are needed for cooking up the perfect omelette with an 8-inch pan. If you’ve got a 10-inch pan, 3 eggs are ideal.
- Filling: The world is your oyster when it comes to omelette fillings! My go-to is a bell pepper, spinach combo with a sprinkle of microgreens on top. But I’ve got tons more deliciously savory ideas listed out below.
Find the printable recipe with measurements below.
What’ll Happen to You If You Start Eating 3 Eggs a Day?
FAQ
Is 3 eggs too much for an omelette?
Should an omelette have 2 or 3 eggs?
How many eggs should go in an omelette?
How many eggs omelette should I eat?
How many eggs do you need to make an omelette?
Salt and Pepper: A pinch of kosher salt does wonderful things for the egg mixture – from seasoning the eggs just right to creating an even fluffier texture. Eggs: Just 2 large eggs are needed for cooking up the perfect omelette with an 8-inch pan. If you’ve got a 10-inch pan, 3 eggs are ideal.
How many eggs can one safely eat?
Healthy people can eat up to seven eggs a week. For people with high cholesterol or other risk factors for heart disease, it may be better to eat no more than 4 or 5 eggs per week. They can also eat only the egg white and not the yolk, which provides some protein without the cholesterol.
How much protein is in a 3 egg omelette?
This 3 egg omelette’s protein value stands at a whopping 18g, making up around 36% of your minimum recommended daily protein intake, and almost no carbs! This simple omelette recipe is a great lunch option if you’re trying to lose weight, since protein helps you to stay feeling full because it takes longer than carbohydrates to digest.
Are egg omelettes healthy?
Eggs also contain a whole load more health benefits than just protein: they also contain all the B vitamins and are high in Omega-3. Since a single egg contains, on average, 4.8g of healthy fat, this high protein omelette is great as a vegetarian keto breakfast recipe (its also one of our fave high protein breakfast ideas without protein powder)