how unhealthy is a white russian

“Hey, careful, man! Theres a beverage here!” A great moment in the classic 1998 film The Big Lebowski is when The Dude, played by Jeff Bridges, admonishes his kidnapper for nearly spilling his preferred form of hydration, a White Russian, as the bad guy shoves him into the back of a limousine and towards an unknown fate (via YouTube). The Dude has his priorities.

If youve never had a White Russian, let us break it down for you. Its vodka (the “Russian” part), cream, or alternatively, whole milk (the “white” part), and coffee liqueur (such as Kahlúa). The White Russian is the perfect cocktail for a coffee-lover and simple to make. It starts with a rocks glass full of ice, followed by two ounces of vodka, an ounce of the coffee liqueur, and its topped off with the cream (via Liquor.com). Some add a cherry, but its not necessary. The decadent cocktail was really the perfect drink for the lovable and lazy reluctant hero of the film, combining several vices — caffeine, fat, alcohol, and sugar — in one delicious drink, observes Sugared Nerd. Did we mention theyre delicious?

But despite the siren song of drink that combines both caffeine and alcohol, you might want to stick to making White Russians at home, and choose something else when youre at a bar.

White Russian The Dude loves it, but your health doesn’t. Made with vodka, Kahlúa and heavy cream, this drink has the same amount of calories in a medium Dairy Queen blizzard: around 500 calories. Using low- or non-fat milk will cut these back but in reality also make it much less tasty.
how unhealthy is a white russian

The reason isnt the saturated fat, sugar, or the startling 500+ calories per serving. Its the cream or milk and their freshness, or lack thereof, that are the reason for this word of caution. Not surprisingly, cream and milk arent used very often at bars. Sure, bartenders get an occasional request for a Chocolate Martini, Brandy Alexander, Mudslide, or White Russian, but those orders arent exactly common. And the truth is that a half gallon of milk or a carton of cream can sit in that little refrigerator behind the bar for quite a while as the “best by” date rolls by unnoticed (via Money). While you might normally taste or smell milk or cream thats “off,” the vodka and coffee liqueur in a White Russian might disguise the sourness of dairy gone bad.

“Hey, careful, man! Theres a beverage here!” A great moment in the classic 1998 film The Big Lebowski is when The Dude, played by Jeff Bridges, admonishes his kidnapper for nearly spilling his preferred form of hydration, a White Russian, as the bad guy shoves him into the back of a limousine and towards an unknown fate (via YouTube). The Dude has his priorities.

As one bartender told the website Matador, only someone who has never worked in a bar would be trusting enough to believe that the milk is unexpired. The Dude was confident that Gary, the bowling alley bartender was serving fresh White Russians (via YouTube), but were guessing that you dont want to risk food poisoning. A less tasty but serviceable solution? Order a Black Russian: Same drink, just without the cream or milk.

If youve never had a White Russian, let us break it down for you. Its vodka (the “Russian” part), cream, or alternatively, whole milk (the “white” part), and coffee liqueur (such as Kahlúa). The White Russian is the perfect cocktail for a coffee-lover and simple to make. It starts with a rocks glass full of ice, followed by two ounces of vodka, an ounce of the coffee liqueur, and its topped off with the cream (via Liquor.com). Some add a cherry, but its not necessary. The decadent cocktail was really the perfect drink for the lovable and lazy reluctant hero of the film, combining several vices — caffeine, fat, alcohol, and sugar — in one delicious drink, observes Sugared Nerd. Did we mention theyre delicious?

But despite the siren song of drink that combines both caffeine and alcohol, you might want to stick to making White Russians at home, and choose something else when youre at a bar.

A White Russian is a classic American cocktail made famous in the 1940’s when vodka was largely distributed from Russia. Classically, white Russians are served with equal parts vodka, Kahlua (coffee liquor) and heavy cream; but, here’s some Healthy Kitchen tips to save yourself almost 90 calories. Just swap in skim milk for the heavy cream then cut the Kahlua amount in half and replace with brewed coffee. Shake, serve and enjoy!

How to Make White Russian Cocktail Home | Pro | Expert

FAQ

How many calories is a white Russian?

White Russian (4 fluid ounce) contains 17.4g total carbs, 17.4g net carbs, 5.8g fat, 0.9g protein, and 304 calories.

Which cocktail has the most sugar?

One of the biggest culprits for this is the Pina Colada, which contains – on average – 314 calories per drink and 13.5 grams of sugar, according to The Hospital Group. Strikingly, the biggest offender on the list in terms of sugar is Pimm’s, which contains 25.3 grams of sugar per serving.

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