Pecan pie is a classic American dessert that is enjoyed by many during the holidays and special occasions. It is made with a sweet, gooey filling made from pecans, sugar, corn syrup, and eggs, all encased in a flaky, buttery crust. While pecan pie is delicious, it is also important to be aware of its nutritional content, particularly its sugar content.
Sugar Content of Pecan Pie
According to the USDA, a single slice of pecan pie (1/8 of a 9-inch pie) contains approximately 22 grams of sugar. This represents about 36% of the recommended daily intake of added sugar for adults.
Health Implications of Excessive Sugar Consumption
Consuming excessive amounts of sugar can have several negative health implications, including:
- Weight gain and obesity: Sugar is a high-calorie food that can contribute to weight gain if consumed in excess.
- Increased risk of heart disease: High sugar intake has been linked to an increased risk of developing heart disease, as it can raise triglycerides and lower HDL (good) cholesterol levels.
- Increased risk of type 2 diabetes: Consuming too much sugar can lead to insulin resistance, which can eventually develop into type 2 diabetes.
- Dental problems: Sugar can feed the bacteria in your mouth, leading to cavities and other dental problems.
Tips for Reducing Sugar Intake from Pecan Pie
If you are concerned about the sugar content of pecan pie, there are a few things you can do to reduce your intake:
- Choose smaller slices: Opt for a smaller slice of pie to reduce your overall sugar intake.
- Share with friends or family: If you are eating pecan pie at a gathering, share a slice with someone else to reduce your portion size.
- Make your own pecan pie: When making your own pecan pie, you can control the amount of sugar you add to the filling. You can also use alternative sweeteners, such as honey or maple syrup, to reduce the sugar content.
- Pair pecan pie with healthier options: Serve pecan pie with a side of fruit or yogurt to balance out the sweetness and add some nutritional value.
Enjoy Pecan Pie in Moderation
Pecan pie is a delicious treat that can be enjoyed in moderation. By being aware of its sugar content and taking steps to reduce your intake, you can enjoy this classic dessert without compromising your health.
HOW TO MAKE PECAN PIE HEALTHY
Making a healthy pecan pie was not too difficult, thanks to some good clean ingredients. And I got some major help from OXO products! Whether you’re a beginner in the kitchen or a more advanced cook, there’s something for everyone. Even outside of the kitchen, I’m a huge fan of OXO storage and organization products.
To create the most delicious and healthiest pecan pie possible, I experimented with maple syrup and a few other ingredients instead of using regular corn syrup and high fructose corn syrup, which are the ingredients in most pecan pie recipes. I definitely succeeded!.
Award Winning KETO PECAN PIE | Gooey Sugar-Free Recipe
FAQ
How much sugar does a pecan pie have?
Is pecan pie healthy to eat?
Which pie has the most sugar?
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Fruit Pies (1 piece or 1/8 of 9″ pie)
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Net Carbs(g)
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Sugar(g)
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Pecan Pie
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61.21
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32.20
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Pumpkin Pie
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37.84
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21.34
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Vanilla Cream Pie
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46.04
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18.26
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What is the most unhealthiest pie?
How much sugar do you put in a pecan pie?
Most pecan pie recipes I’ve found call for two cups of sweetener—one cup of corn syrup plus one cup of either granulated or brown sugar. I find that just a bit too sweet for my taste. So, for this pecan pie recipe, I’ve dropped the sugar down by half a cup. Feel free to reduce further or add more to your taste.
Are pecans healthy snack?
Pecans can be a smart choice for a healthy snack. They contain polyunsaturated and monounsaturated fats as well as bioactive compounds including flavonoids, micronutrients, phytosterols, and fiber, which are associated with a healthy heart. The US Food and Drug Administration (FDA) has recognized evidence for the relationship between nut consumption and cardiovascular health by approving the following health claim: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. A sensible guideline on a healthy amount of nut consumption would be to include a handful of nuts daily. Enjoy a variety of nuts regularly throughout the week and limit or avoid nut products packed with salt, sugar, added oils, or artificial flavourings.
How many calories are in a piece of pecan pie?
There are 456 calories in 1 piece of Pecan Pie. Calorie breakdown: 40% fat, 56% carbs, 4% protein. There are 456 calories in 1 piece of Pecan Pie. Get full nutrition facts and other common serving sizes of Pecan Pie including 1 surface inch and 1 oz.
What kind of sugar do you use for pecan pie filling?
Granulated Sugar – Pecan pie is sweet, and granulated sugar gets that party started. Brown Sugar – More sugar, this time the darker variety, gives a caramel flavor and deep color to the filling. Light Corn Syrup – Corn syrup adds even more sweetness, and is what makes pecan pie filling so ooey, gooey and delicious. I use Karo light corn syrup.