Pickle juice is used as a remedy for some pretty common ailments, but are these remedies true or just a bunch false claims? This blog post is going over the 5 most common urban legends or as we like to refer to them, myths, surrounding pickle juice. Find out what is fact and what is fiction.
If you decide to try drinking pickle juice to treat a hangover, stick to a small amount of around 2–3 tablespoons (30–45 mL) and discontinue use if you experience any adverse effects. Pickle juice is high in sodium, which may cause fluid retention and should be limited in those with high blood pressure.
Myth #5: It’s important to increase salt intake when intermittent fasting.
Fact or Fiction: FACT
People around the world have practiced fasting for a long time and today its more popular than ever. Some research says that intermittent fasting (fasting for short periods of time) may be one of the most effective ways to not only manage weight, but also help improve blood sugar, triglycerides and cholesterol. Indeed there are many health benefits of intermittent fasting.
It is important to supplement with electrolytes while fasting. When you’re fasting, you are not getting electrolytes from food. Your body maintains a reserve of electrolytes stored in the tissues. But these deplete quickly. This is usually within 24-48 hours after your body runs out of electrolytes, and this is when you will start to feel symptoms of an electrolyte deficiency.
The most common symptoms are headaches, fatigue, irregular heartbeat, muscle cramps, nausea and just generally feeling unwell overall. If you are also eating low carb and/or are new to keto you may mistake this feeling for carb flu the term that loosely describes the potential to feel unwell when starting these eating protocols.
To prevent the symptoms of electrolyte deficiency, intentionally supplement your electrolytes throughout your extended fast.
Our LiveBrine Probiotic Pickle Juice product is especially popular for intermittent fasting (IF) and because it has no sugar, calories or macronutrients, pickle juice will not break your fast.
Does any pickle juice do? Is there a difference between drinking pickle juice on the store shelf versus drinking pickle juice from fermented pickles?
If you are sold on the health benefits of drinking pickle juice, its important to know how to find the good stuff. Not all pickle juice is created equal. The kind that has the gut health benefits of being probiotic comes from fermented pickles. This is the only kind of pickle juice to buy that will confer these benefits to you microbiome.
Pickle Juice for Hangovers?
FAQ
Does drinking pickle juice cure a hangover?
How much pickle juice to rehydrate?
Why do I feel better after drinking pickle juice?
What is the best thing to drink when you have a hangover?
Can you drink pickle juice if you have a hangover?
Drinking pickle juice for a hangover may help you feel better Drinking too much alcohol can dehydrate you. Electrolytes can help reduce some of those effects, says Skoda. “Drinking pickle juice as a hangover cure can help if it’s the electrolyte you choose.” 6. Pickles contain disease-fighting antioxidants Score one for the cucumbers!
How much pickle juice should one have per day?
Pickle juice has a lot of vinegar and sodium, so it should be used sparingly. There is no recommended amount of pickle juice you should drink each day.
Can you drink pickle juice after a night of drinking?
(However, note taken: Drinking pickle juice after a night of drinking may be a good way to sober up and help the body recover.) As I continued my week of drinking pickle juice, I expanded beyond big glasses of watered-down pickle juice to trying shots of pickle juice poured from my container of Grillo’s Pickles.
Does pickle juice have 900 mg?
And 3 ounces of pickle juice gives you 900 mg right there, depending on the brand,” she says. “You can find electrolyte supplements that only have 150 mg of sodium and more potassium and magnesium instead.”