how much iron does a grilled cheese have

116 g of Grilled cheese sandwich, on white bread, Cheddar cheese contains 235.48 mcg vitamin A, 0.0 mg vitamin C, 0.46 mcg vitamin D as well as 2.09 mg of iron, 426.88 mg of calcium, 106 mg of potassium.

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100g of Grilled Cheese Sandwich contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Detailed Nutrient Information Vitamin C

INGREDIENTS: WHEAT BERRY (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, SALTED BUTTER [PASTEURIZED CREAM, SALT], YEAST, COARSE CRACKED WHEAT, WHEAT GLUTEN, HONEY, CANOLA OIL, AND 2% OR LESS OF CARAMEL COLOR, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], MALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENZYMES, SUNFLOWER LECITHIN, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), GOAT CHEESE SAUCE (WATER, GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET], CREAM, BUTTER, SALT, MODIFIED FOOD STARCH, CITRUS FIBER, XANTHAN GUM), CARAMELIZED ONION JAM (RED ONION, BROWN SUGAR, VINEGAR [BALSAMIC, DISTILLED & RED WINE VINEGAR], CORN SYRUP, RED WINE, WATER, CANOLA OIL, PECTIN, ORANGE JUICE CONCENTRATE, BLACKSTRAP MOLASSES, SALT, BLACK CARROT POWDER, POTASSIUM SORBATE, CARAMEL COLOR, TAMARIND, SPICES, CITRIC ACID), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE).

• 1 sandwich (156 g)

• Excellent source of Calcium
• Excellent source of Sodium
• Good source of Iron

‡ – As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Summary:

• Moderate Protein
• Moderate Fat
• Moderate Carbs

Foods with similar macro profiles:

How to Make a Grilled Cheese Sandwich with a Hotel Room Iron

FAQ

What is grilled cheese high in?

How much iron is in a sandwich?

What is the nutritional value of 1 Grilled cheese sandwich?

How much iron is in hard cheese?

What is a good fat for grilled cheese?

Mayo is the perfect fat for a grilled cheese. There are two kinds of cheese I would use for the perfect grilled cheese. Either cheddar cheese (you pick either mild, medium or sharp) or good ‘ol American cheese. There’s no need to look beyond these choices.

What are some iron-rich foods?

Foods of animal origin have heme iron, which is more easily used by the body, and is present in foods such as beef, pork, chicken, fish and crustaceans. Foods of plant origin provide us with non-heme iron, which is the case with lentils, beans, cereals, chestnuts and spinach. These foods have the greatest iron utilization when consumed along with a source of vitamin C.

How many ingredients do you need for grilled cheese?

There are only three ingredients needed for the perfect grilled cheese. Just three. That’s it. But if you want to next level your grilled cheese, you can definitely try out the Brisket Grilled Cheese. The preferred bread for the perfect grilled cheese is either fresh sourdough or good-quality white bread.

How do you make grilled cheese in a cast iron skillet?

Pre-heat cast iron skillet over medium high heat. Butter one side of each piece of bread and apply a thin layer of mayonnaise on the other. Assemble the grilled cheese by placing one slice of bread, butter side down, on the hot skillet.