A serving of avocado is based on 1/3 of a medium avocado (50 grams) so there are three servings per avocado. Check calories (and calories from fat).
The News is Out!
Avocados Deliver a Good Source of Fiber & Folate with an Official New Serving Size!
Yes it’s true – Avocados recently got a much needed serving size makeover. Drum roll please…
As of July 26, 2016, the avocado serving size is officially 1/3 of a medium avocado, or 50 grams of avocado, which is great news for avocado lovers because one serving of this creamy fruit now delivers 11% of the Daily Value (DV) for fiber and 10% DV for folate. That’s up from 1/5 of a medium avocado (or 30 grams), the serving size previously set by the U.S. Food and Drug Administration (FDA), the government agency charged with establishing the serving sizes of foods. So why the change?
…for a little background, by law the serving sizes reflect what people really consume, not what they should consume. The idea being that when people look at the calories and other nutrients on the Nutrition Facts panel of food labels, the listed serving size lines up more closely with what they’re truly eating. In other words, serving sizes should be realistic (realistically 1/5 of a single avocado just leaves me wanting more, right?). The FDA hasn’t updated serving sizes since 1993 and not surprisingly how much Americans eat has changed a lot over the last two decades. Long story short, the FDA took a look at recent food consumption data and concluded that in today’s world serving sizes of many common foods needed to be adjusted, avocado being one of them.
Avocado by the (Nutrient) Numbers
Not only are avocados a good source of fiber and folate, you get more nutrient bang now per single avocado serving. At 80 calories, that 1/3 of a medium (50 grams) California Avocado brings with it 6 grams of good fats, 6% of the DV for potassium and vitamin E, 4% of the DV for vitamin C, and 135 micrograms of the carotenoids lutein + zeaxanthin (just to name a few). And how might these nutrients impact your health?
Here’s a primer on avocado nutrients:
- Fiber adds bulk to your diet and can help keep you feeling full faster and longer. What’s more, consuming foods rich in fiber, as part of a healthy diet, may reduce the risk of heart disease, obesity and diabetes
- The body needs some dietary fat in moderation to help with absorption of nutrients. Good fats, monounsaturated and polyunsaturated fats found in avocados, do not raise LDL (“bad”) cholesterol levels. In fact, good fats are recommended as a replacement for bad fats (saturated)
- A diet rich in potassium helps to offset some of the harmful effects of sodium on blood pressure
- As an antioxidant vitamin E protects body tissue from damage and helps keep the immune system strong against viruses and bacteria
- Vitamin C is also an antioxidant that may contribute to healthy immune function and it’s essential for the growth and repair of tissue all over the body
- Lutein and zeaxanthin are plant pigments found in the macula of the eye, and some research suggests that they may help maintain eye health as we age
Can you eat too much avocado?
FAQ
What is 1 serving avocado?
How many calories are in 2 slices of avocado?
|
Nutrition Facts
|
|
|
For a Serving Size of 2 Slice
|
|
|
How many calories are in Avocado Slices? Amount of calories in Avocado Slices: Calories 70
|
Calories from Fat 54 (77.1%)
|
|
|
% Daily Value *
|
|
How much fat is in Avocado Slices? Amount of fat in Avocado Slices: Total Fat 6g
|
–
|
How much avocado one should eat?
What is a serving size of mashed avocado?
How many avocados are in a serving?
Drum roll please… As of July 26, 2016, the avocado serving size is officially 1/3 of a medium avocado, or 50 grams of avocado, which is great news for avocado lovers because one serving of this creamy fruit now delivers 11% of the Daily Value (DV) for fiber and 10% DV for folate.
How many calories are in 1/2 an avocado?
The number of calories in an avocado will depend on its size. According to the USDA Nutrient Database, there are 322 calories in a larger (200 gram) avocado. In general, an average avocado ranges from 200 to 300 calories. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8. 5g of carbohydrates, and 14. 7g of fat.
What is the serving size of a medium avocado?
That’s up from 1/5 of a medium avocado (or 30 grams), the serving size previously set by the U.S. Food and Drug Administration (FDA), the government agency charged with establishing the serving sizes of foods. So why the change? It’s About Time…
How much avocado should you eat a day if you’re overweight?
A study with 163 adults considered overweight found that people who consumed 175 grams (men) or 140 grams (women) of avocado daily for 12 weeks had lower fecal bile acid concentrations and increased bacterial diversity compared to a control group ( 14 ).