Chicken Sausages Serving size: 3.3oz. or 1 link (95g); Calories per serving: 110; Calories from fat: 35 ; Fat: 3.5g; Saturated fat: 1g; Sodium: 700mg; Cholesterol: 75mg; Carbohydrates: <1g; Protein: 18g.
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How Much Calories Are There In Junk Foods
FAQ
How many calories are in 1 chicken sausage?
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Serving Size
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Calories
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1 link (7/8″ dia x 4″ long)
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49
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1 oz
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49
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100 g
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172
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1 cup sliced
|
259
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How many Kcals are in one sausage?
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Fat(g)
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Cals
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Fresh Pork Sausage
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7.43
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85
|
|
Pork and Beef Sausage
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4.71
|
51
|
|
Vienna Sausage
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3.10
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37
|
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Meatless Sausage
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4.54
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64
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Are chicken sausages high in calories?
How many Kcals are in 2 sausages?
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Typical Values
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Per 100g
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2 sausages (92g**)
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Energy
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1252kJ / 301kcal
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1152kJ / 277kcal
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Fat
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21.9g
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20.1g
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Saturates
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7.3g
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6.7g
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Carbohydrate
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8.9g
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8.2g
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Is sausage casing healthier option to eat?
Cellulose casings and some natural casings are perfectly fine to eat. Sausage casings are used to hold and shape filling inside so that it can be cooked. There are natural sausage casings and synthetic varieties, and most of them are edible. The healthiest way to cook them is by boiling or baking. Sausages provide high levels of vitamin B12 and iron, both of which are essential for healthy red blood cells and hemoglobin production.
How much fat is in chicken sausage?
Within the fat content, a Chicken Sausage contains 1.06 g of saturated fat, 0.05 g of trans fat, 0.91 g of polyunsaturated fat and 1.57 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Chicken Sausage is 25 mg.
How much sodium is in chicken sausage?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Chicken Sausage contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.