Nutrition Information
|
6″Sandwiches
|
Serving Size(g)
|
Carbohydrate(g)
|
|
Subway MeltTM
|
211
|
42
|
|
Tuna
|
239
|
39
|
|
Shrimp
|
186
|
39
|
|
Avocado Shrimp
|
221
|
42
|
Subway 6 Inch Tuna Sub On Italian With No Cheese (1 sub) contains 39g total carbs, 38g net carbs, 25g fat, 19g protein, and 460 calories.
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
| Serving Size 237 grams | ||||||
| Amount Per Serving | ||||||
| Calories 480 Calories from Fat 230 | ||||||
| % Daily Value* | ||||||
| Total Fat 25g 38% | ||||||
| Saturated Fat 4.5g 23% | ||||||
| Trans Fat 0g | ||||||
| Cholesterol 40mg 13% | ||||||
| Sodium 580mg 24% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 44g 15% | ||||||
| Dietary Fiber 5g 20% | ||||||
| Sugars 7g | ||||||
| Protein 20g 40% | ||||||
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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How many calories are in a 6 inch Subway?
FAQ
How many carbs in a 6 inch Subway tuna sandwich?
How many carbs in a Subway tuna on wheat sandwich?
How many carbs in a Subway 6 inch bread?
How many calories are in subway 6 inch tuna?
There are 430 calories in 1 serving (223 g) of Subway 6-Inch Tuna. Calorie breakdown: 50% fat, 33% carbs, 17% protein. There are 430 calories in 1 serving (223 g) of Subway 6-Inch Tuna. Get full nutrition facts for other Subway products and all your other favorite brands.
Are subway sandwiches healthy to eat?
Subway offers a better variety of healthy meal options than many other food establishments. In general, Subway’s sandwiches are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. As per the Subway’s appeal, you can customize your own meal. Take advantage of this option by choosing healthy ingredients and avoid cheese and full fat condiments.
What’s in a 6 inch tuna from subway?
A 6″ Tuna from Subway contains the following ingredients: TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.
How many calories are in a Subway tuna sandwich?
Subway Tuna Sandwich (1 serving) Calories: 530, Fat: 31g, Carbs: 45g, Protein: 22g Show full nutrition information Subway Tuna Sandwich 530 (1 serving)