how many calories is the average lobster roll

On average, a lobster roll can contain anywhere from 300 to 500 calories.

Amount per 100 g

• Energy (calories): 151 kcal 7%
• Protein: 15.72 g 29%
• Fat: 6.24 g Why gray? Help 13%
• Carbohydrates: 7.15 g 3%

• Protein: 44% 67 kcal
• Fat: 36% 55 kcal
• Carbohydrates: 19% 29 kcal

Omega 6 : Omega 3

1:1 20:1 3:1

• Energy

  151 kcal7%

• Water

  68.71 g3%

• Carbohydrate

  7.15 g3%

• Fiber

  0.4 g2%

• Sugars, total

  0.95 g

• Starch

  5.57 g

• Total lipid (fat)

  6.24 g13%

• Total polyunsaturated

  0.671 g

• Omega 3 (n-3)

  0.109 g7%

• Omega 6 (n-6)

  0.336 g3%

• Total monounsaturated

  1.628 g

• Total saturated

  3.485 gas low as possible

• Total trans

  0.214 gas low as possible

• Cholesterol

  123 mgas low as possible

• Protein

  15.72 g29%

• Tryptophan

  0.202 g63%

• Threonine

  0.605 g47%

• Isoleucine

  0.677 g56%

• Leucine

  1.126 g42%

• Lysine

  1.11 g46%

• Methionine + Cystine

  0.563 g46%

• Methionine

  0.38 g

• Cystine

  0.183 g

• Phenylalanine + Tyrosine

  1.194 g57%

• Phenylalanine

  0.65 g

• Tyrosine

  0.544 g

• Valine

  0.699 g46%

• Vitamin C

  0.3 mg0%

• Folate, total

  25 µg

• Folate, DFE

  34 µg DFE9%

• Vitamin B-1 (Thiamin)

  0.108 mg10%

• Vitamin B-2 (Riboflavin)

  0.047 mg4%

• Vitamin B-3 (Niacin)

  2.053 mg15%

• Vitamin B-5 (Pantothenic acid)

  1.316 mg26%

• Vitamin B-6

  0.103 mg8%

• Vitamin B-12 (Cobalamin)

  1.11 µg46%

• Vitamin A

  179 IU8%

• Vitamin E

  0.92 mg6%

• Vitamin D

  4 IU1%

• Vitamin K

  2.3 µg3%

• Calcium, Ca

  100 mg10%

• Magnesium, Mg

  36 mg12%

• Phosphorus, P

  156 mg22%

• Iron, Fe

  0.71 mg4%

• Potassium, K

  204 mg4%

• Sodium, Na

  567 mg38%

• Zinc, Zn

  3.17 mg40%

• Copper, Cu

  1.184 mg132%

• Selenium, Se

  58.1 µg106%

• Manganese, Mn

  0.139 mg8%

• Protein: 12%
• Fat: 35%
• Carbs: 53%

• 162 kcal
• 12 ingredients

• Protein: 19%
• Fat: 79%
• Carbs: 2%

• 255 kcal
• 13 ingredients

• Protein: 12%
• Fat: 46%
• Carbs: 42%

• 63 kcal
• 10 ingredients

• Protein: 27%
• Fat: 47%
• Carbs: 26%

• 121 kcal
• 16 ingredients

OWNER BETS $500 I CAN’T EAT 48″ OF LOBSTER ROLLS | Joel Hansen

FAQ

How many calories are in a lobster roll?

How many calories in a hot buttered lobster roll?

How many calories in a lobster hand roll?

Is lobster high in calories?

How much lobster do I need for a lobster roll?

Recipes vary on the right amount of lobster for each roll. The key is to balance flavors by selecting enough lobster to fit the bun. Experts agree that 3-4 ounces of lobster is optimal. When it comes to lobster, more can be more. Top your roll with a plump claw. You may need a knife and fork to eat your roll, but why scrimp on the good stuff?

How much fat is in a cup of cooked lobster?

One cup of cooked lobster meat only has 1.3 grams of fat, the majority of which come from polyunsaturated fats. There is also some monounsaturated and saturated fat in lobster. Lobster is a good source of essential omega 3 fatty acids. Lobster is high in cholesterol at 212 milligrams per cup.

What is a lobster roll?

Once, the classic lobster roll was a New England fast-food staple. Now, lobster rolls are popping up on fine dining and fast-casual menus across the country As one of the most decadent summer sandwiches, the simple lobster roll oozes with flavors of the sea, spritzed with tangy lemon, served on buttery toasted buns.

How many calories are in a cup of lobster?

That is nearly 31% of the daily recommended limit for most people (2300mg per day). One cup of boiled or steamed lobster contains approximately 129 calories. Here is how lobster compares to other types of fish and shellfish (all nutrition facts for 3- or 4-ounce servings):