How Many Calories Are in a Chicken Breast Tenderloin? A Comprehensive Guide to Chicken Breast Tenderloin Nutrition

Chicken breast tenderloins are a popular choice for those looking for a lean and healthy protein source. They are a good source of protein, niacin, and vitamin B6, and they are relatively low in calories and fat.

But how many calories are in a chicken breast tenderloin? And what are the other nutritional benefits of this versatile food?

Calories in a Chicken Breast Tenderloin

The number of calories in a chicken breast tenderloin can vary depending on the size and preparation method. However, a typical 4-ounce serving of cooked chicken breast tenderloin contains approximately 100 calories.

Nutritional Benefits of Chicken Breast Tenderloins

In addition to being a good source of protein, chicken breast tenderloins are also a good source of several other nutrients, including:

• Niacin: Niacin is a B vitamin that is essential for energy production and metabolism.
• Vitamin B6: Vitamin B6 is another B vitamin that is involved in a variety of bodily functions, including protein metabolism and immune function.
• Phosphorus: Phosphorus is a mineral that is essential for bone health and muscle function.
• Potassium: Potassium is a mineral that is important for maintaining fluid balance and blood pressure.
• Zinc: Zinc is a mineral that is essential for immune function and wound healing.

Health Benefits of Chicken Breast Tenderloins

Eating chicken breast tenderloins can offer a number of health benefits, including:

• Weight management: Chicken breast tenderloins are a low-calorie, high-protein food that can help you feel full and satisfied without consuming a lot of calories. This can be helpful for weight management and weight loss.
• Improved blood sugar control: Chicken breast tenderloins are a good source of protein and fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to improve blood sugar control and reduce the risk of developing type 2 diabetes.
• Reduced risk of heart disease: Chicken breast tenderloins are a good source of niacin, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
• Stronger bones: Chicken breast tenderloins are a good source of phosphorus and calcium, which are essential for bone health. Eating chicken breast tenderloins can help to strengthen bones and reduce the risk of osteoporosis.
• Improved immune function: Chicken breast tenderloins are a good source of zinc, which is essential for immune function. Eating chicken breast tenderloins can help to boost the immune system and reduce the risk of infection.

How to Cook Chicken Breast Tenderloins

Chicken breast tenderloins can be cooked in a variety of ways, including:

• Grilling: Grilling chicken breast tenderloins is a quick and easy way to cook them. Simply preheat your grill to medium-high heat and grill the tenderloins for 5-7 minutes per side, or until cooked through.
• Baking: Baking chicken breast tenderloins is another healthy way to cook them. Preheat your oven to 400 degrees Fahrenheit and bake the tenderloins for 15-20 minutes, or until cooked through.
• Pan-frying: Pan-frying chicken breast tenderloins is a quick and easy way to cook them. Simply heat a little olive oil in a skillet over medium heat and cook the tenderloins for 3-4 minutes per side, or until cooked through.
• Slow-cooking: Slow-cooking chicken breast tenderloins is a great way to make them tender and juicy. Simply place the tenderloins in a slow cooker with a little water or broth and cook on low for 6-8 hours, or until cooked through.

Chicken breast tenderloins are a healthy and versatile food that can be enjoyed in a variety of ways. They are a good source of protein, niacin, and vitamin B6, and they are relatively low in calories and fat. Eating chicken breast tenderloins can offer a number of health benefits, including weight management, improved blood sugar control, reduced risk of heart disease, stronger bones, and improved immune function.