Nutrition Facts (per serving)
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Nutrition Facts
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Servings Per Recipe 6
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Calories 109
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% Daily Value *
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Total Carbohydrate 10g
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4%
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Creamed Kale
FAQ
How many calories are in creamy kale?
How many calories are in kale?
Is creamed Kale healthy?
Creamed Kale is a win on so many levels. Not only is it full of iron, calcium, and a boatload of other nutrients, but the creamy sauce makes this veggie side dish taste absolutely indulgent. It’s the perfect twist on a classic.
What are the side effects of Kale?
Kale is a high-fiber cruciferous vegetable like broccoli and cabbage. All of these foods can have the side effect of gas and bloating or general digestive discomfort, especially for individuals who are just starting to eat kale. Cooking kale and using recipes that call for lemon may reduce this response. Drinking water after consuming a high fiber meal is recommended to help fiber pass through the digestive tract. Another side effect of Kale is related to its high vitamin K content. This vitamin can interact with certain anti-coagulant medications such as warfarin(Coumadin) due to its blood-coagulating properties
How many calories are in a cup of Raw Kale?
One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). One cup of raw kale contains less than a gram of carbohydrate.
What is creamed Kale?
Creamed Kale is so quick and easy to make, you can also serve it any night of the week. It starts with fresh kale leaves that are blanched to get the bitterness out so they are perfectly tender and tasty. Next comes a simple yet indulgent butter and cream sauce that is made in minutes.