Chinese Restaurant Steamed White Rice (1 cup, loosely packed) contains 44.7g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 199 calories.
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If Rice Is So Bad, Why Are the Chinese So Thin? – Dr.Berg
FAQ
How many calories are in Chinese restaurant white rice?
How many calories in a Chinese takeout box of rice?
How many calories are in Chinese takeaway rice?
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Description
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Serving Sizes
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kCal
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Calories in Chinese, Egg Fried Rice
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Small foil tin (365g)
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679
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Small plastic container (365g)
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679
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Large plastic container (457g)
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850
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Large foil tin (548g)
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1019
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Is Chinese takeout rice healthy?
How many calories are in a cup of Chinese takeout rice?
The number of calories in a Chinese takeout container of rice can vary depending on the type of rice and the serving size. On average, a cup of white rice has about 200 calories, while a cup of brown rice has around 215 calories. The portion size and any added ingredients can also affect the calorie count. Is Chinese takeout rice healthy?
Is rice good for weight loss?
Yes, more specifically brown rice, as its fibers promote a feeling of satiety, and, consequently, you eat less. But white rice can also be present in a diet for weight loss without any problems, it is enough that a salad accompanies it.
How many calories are in a cup of white rice?
A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber.
How much carbohydrate is in white rice?
There are over 53 grams of carbohydrate in a single serving of white rice. Only a tiny amount of that carbohydrate comes from fiber. Most of it is starch and a small amount is sugar. The glycemic index of white rice is estimated to be 73. The glycemic index of brown rice, on the other hand, is estimated to be about 68.