Calories in Chicken – Chinese Garlic Eggplant
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Calories
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260.6
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Saturated Fat
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1.1 g
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Polyunsaturated Fat
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2.3 g
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Monounsaturated Fat
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3.6 g
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Cholesterol
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48.0 mg
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Chicken and Eggplant 茄子鸡肉
FAQ
How many calories does a Chinese eggplant have?
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Serving
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Ingredient
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Calories
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230 g
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eggplant
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81
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How many calories in Chinese takeout chicken with mixed vegetables?
How many calories in a portion of Chinese chicken?
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Nutrition Facts
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For a Serving Size of 1 Serving (100g)
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How many calories are in Chinese Chicken? Amount of calories in Chinese Chicken: Calories 179
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Calories from Fat 126 (70.4%)
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% Daily Value *
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How much fat is in Chinese Chicken? Amount of fat in Chinese Chicken: Total Fat 14g
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–
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How many calories in Chinese chicken and vegetables without rice?
Is Chinese eggplant good for You?
Eggplant is valued for the variety of ways it can be cooked, and Chinese eggplant is even more versatile because it has a much thinner skin and is practically seedless. The sponginess of its fleshy inside drinks in seasonings like soy sauce, miso and ginger. What are the health benefits of eggplant?
Does eggplant lower cholesterol?
It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.
Can you eat Szechuan Chicken & eggplant at home?
This Spicy Szechuan Chicken and Eggplant truly hits the spot! It’s a simple but elegant stir fry that’s easy to prepare but packed with flavor. Skip the Chinese takeout and make this healthy Asian chicken and eggplant stir-fry at home! If you cannot find Chinese eggplants, you can use the traditional variety as well.
How many calories are in Chinese chicken stir fry?
On average, a small serving (around 200 grams) of Chinese chicken stir-fry can contain approximately 250-350 calories. Being aware of the approximate calorie content in Chinese food can help you make more informed decisions when dining out or preparing meals at home.