how many calories are in asian coleslaw

Nutrition summary There are 64 calories in 1 serving of Asian Slaw.

For the Cole Slaw:

• 12 ounces packaged, shredded cabbage (green, purple, or a combination)
• 1 medium cucumber (thinly sliced)
• 1 medium bell pepper (red or green), thinly sliced
• 5 medium green onions (sliced)
• 12 fresh basil leaves (thinly sliced) OR
• 1 teaspoon dried basil (crumbled)

• 1/4 teaspoon crushed red pepper flakes
• 1 medium garlic clove, minced OR
• 1/2 teaspoon bottled, minced garlic
• 3 tablespoons white or cider vinegar
• 1/2 teaspoon sugar (granulated)
• 1 tablespoon soy sauce (lowest sodium available) PLUS
• 1 teaspoon soy sauce (lowest sodium available)
• 1 teaspoon olive oil (extra virgin preferred) or sesame oil

• In a large salad bowl, toss together the cabbage, cucumber, bell pepper, green onions and basil.

• In a small bowl, whisk together the dressing ingredients.
• Pour the dressing over the slaw, tossing to coat.

Cost Per Serving

Dietary Exchanges 1 vegetable

Toss crisp cabbage, cucumber, and bell pepper with a light soy dressing to put an Asian spin on traditional coleslaw. Then enjoy a savory vegetable serving with your meal.

Cost Per Serving

Dietary Exchanges 1 vegetable

Servings 6 Serving Size 1/2 cup

Asian Slaw – Crunchy Asian Cabbage Salad with Sesame Dressing

FAQ

How many calories are in Asian slaw?

How many calories in a portion of homemade Coleslaw?

How many calories are in tri color Coleslaw?

How many calories are in a 1 4 cup of Coleslaw?

How many calories are in a serving of Asian coleslaw?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. A spicy Asian coleslaw that’s great for summer. What is my Recommended Daily Intake (RDI)? There are 64 calories in 1 serving of Asian Slaw.

Does Asian slaw have Mayo?

No oily mayo laden dressing, this Asian salad is fresh, bright and crunchy, but certainly not lacking in flavour. (I also have similarly slaw-like Vietnamese Chicken Salad, that uses Chinese Cabbage which you should give a go!) The three things that makes this Asian Slaw anything but your usual boring salad are:

How do you make Asian Ramen coleslaw?

You can’t go wrong with this Oriental (Asian) Coleslaw. Perfect for picnics and potlucks, or any gathering! Combine the coleslaw mix, green onions, almonds and sunflower seeds in a salad bowl. Mix the seasoning packet from the ramen noodles with the oil, vinegar and sugar in a separate container.

What makes Asian slaw a Good Salad?

The three things that makes this Asian Slaw anything but your usual boring salad are: The fabulous Asian dressing – I like to give this one a Thai touch with a hit of lime and fish sauce (optional!); Fresh mint and coriander/cilantro – the herbs makes all the difference in this, that element of freshness and extra flavour;