Trying to live your best life, maximize every calorie you consume, and wondering where your daily coffee habit fits in your calorie-conscious lifestyle?
Coffee is insanely calorically efficient, providing tons of energy and other health benefits for at a cost of practically zero calories.
But not all forms of coffee offer such great news, so let’s dive into the differences between black coffee, lattes, and other coffee drinks when it comes to calories.
There are 101 calories in 1 small Latte Coffee. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories In Black Coffee
To put it shortly, black coffee has virtually zero calories. The USDA claims there’s ~2 calories per 8-ounce mug of black coffee, but even for the most strict of calorie-counters, it’s not worth adding up.
- Espresso (1 ounce): 3 calories
- Americano: 5 calories
- Cold brew coffee: 3 calories
Great news: no matter what kind of diet you’re on, coffee is SAFE!
Coffee beans have so few calories because, in nature, they hardly require any. Their one job is to create a tiny sprout when planted, then that sprout does the rest of the hard work. So while the sprout generates a lot of energy (calories), the bean does not.
Now let’s get to the not-so-great news.
As soon as you add milk, creamer, or sugar, you add tons of calories.
- Sugar (1 tablespoon): 49 calories
- Creamer (1 tablespoon): 30+ calories
- Milk (1 tablespoon): 8 calories
- Heavy Cream (1 tablespoon): 52 calories
- Half-and-half (1 tablespoon): 20 calories
With a tiny splash of milk, you 4x your calorie intake. Most people add a few splashes… and a little sugar. This is why, if you want to make the most of every calorie, it’s important to find a coffee bean you can enjoy black.
Calories In A Latte, Cappuccino, And Other Espresso Drinks
We love a creamy, smooth cappuccino at JavaPresse from time to time, but we also recognize that there are quite a few more calories in the drink. In fact, any espresso + milk drink is going to have significantly more calories than black coffee.
Here are some calorie counts for various espresso and milk drinks using 2% milk, according to Starbucks:
- Cappuccino (8 ounces): 80 calories
- Latte (16 ounces): 190 calories
- Flat White (12 ounces): 170 calories
- Caramel Macchiato (16 ounces): 250 calories
- White Chocolate Mocha (16 ounces): 430 calories (!!!)
The numbers above are pretty standard across the coffee industry. Remember, use any flavor syrup, half-and-half, or whole milk, and these calorie counts start to shoot up.
Coffee Calorie Count
FAQ
How many calories are in a latte?
How many calories in a 16 oz latte?
How many calories in a regular milk latte?
How many calories are in an 8 oz latte?
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Nutrition Facts
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Latte 8 oz.
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Calories 150
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Total Fat
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2 g
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Saturated Fat
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2 g
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How many calories are in a small latte coffee?
There are 101 calories in 1 small Latte Coffee. Calorie breakdown: 37% fat, 37% carbs, 26% protein. There are 101 calories in 1 small Latte Coffee. Get full nutrition facts and other common serving sizes of Latte Coffee including 1 fl oz and 100 ml.
How many calories are in a 1 small latte?
In a 1 small Latte ( 1 Small ) there are about 86 calories out of which 19 calories come from fat. The total fat content of 1 Small 1 small Latte is 2.08 g. Within the fat content, a 1 small Latte contains 1.34 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.54 g of monounsaturated fat.
How much sugar is in a 1 small latte?
Sugar in a 1 small Latte is about 10.19 g and the amount of protein in a 1 small Latte is approximately 6.73 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Latte .
How much fat is in a 1 Cup Latte?
Within the fat content, a 1 cup latte contains 0.89 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.36 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup latte is 6 mg.