how many calories are in a serving of tamale pie

by

Did you love the recipe? Leave us a rating and review!

Nutrition Facts (per serving)
556
Calories
24g
Fat
52g
Carbs
35g
Protein

how many calories are in a serving of tamale pie

Work with Your Clients in MyNetDiary Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

how many calories are in a serving of tamale pie

Tamale pie, with cheese (1 cup) contains 46.7g total carbs, 41.8g net carbs, 18.7g fat, 13.5g protein, and 401 calories.

The Best Tamale Pie

FAQ

What is the serving size for tamales?

Serving Size
Calories
One small tamale (approx. 100g)
200 calories
1 medium tamale (approx. 150g)
250 calories
1 large tamale (approx. 200g)
300 calories

How many calories in a portion of pie?

One slice of apple pie can contain between 300 and 400 calories, depending on the size of the pie. For example, a slice of Dutch apple pie (which has a crumb topping) contains 380 calories while a slice of regular apple pie (with a top layer made from pie crust) has 339 calories, according to the USDA.

How many calories are in 2 pork tamales?

There are 281 calories in 2 Tamale with Meat.

Are Mexican tamales healthy?

Tamales are super nutritious and tasty; there’s a reason they’ve been around for centuries! They have fiber, micronutrients, resistant starch, and protein that can promote health for many people. But tamales are so much more than just their nutrition facts.

What is a Mexican tamale pie?

This Mexican Tamale Pie recipe is a delicious one-pot meal made with ground beef, corn, enchilada sauce and spices, topped with a tamale inspired masa topping. Looking for more Mexican-inspired recipes? Try my Birria Ramen, Chilaquiles, or Tres Leches Cake! One-Pot Meal: Easy prep and even easier clean up!

How do you make a tamale pie?

Make Topping: Mix the corn flour, baking powder and salt together. Stir in the chicken broth, milk, butter and cheese. Pour topping mixture evenly over the top of the meat mixture. Bake at 400 degrees for 40 min. Allow to cool for at least 10 minutes before serving. Serve: Top this old school tamale pie with avocado and sour cream, if desired.

Can tamale pie be made ahead of time?

Here are a few ideas for some delicious sides to go with it! This Tamale Pie can be made ahead of time and stored in the refrigerator to be baked later, or it can be frozen and kept for 2-3 months. Make Ahead of Time: To prepare this meal ahead of time, follow the directions for making the cornbread crust and the topping ingredients.

Can tamale pie be refrigerated?

Bake – Top with cheese and bake. A great tamale pie is hearty, flavorful, and filling! For best results, as the ground meat is cooking, use a spatula to separate it so it is finely ground. Adding egg to the cornbread topping mixture gives it structure and extra flavor. Once tamale pie is cooked, it can be refrigerated for up to 5 days.

Related posts:

  1. why is it called a peel
  2. how does bobby flay pickle
  3. can you use tea lights for fondue 2
  4. is meatloaf healthy to eat

Leave a Comment