Rakusens Matzo Crackers (1 cracker) contains 4.2g total carbs, 4g net carbs, 0.1g fat, 0.5g protein, and 18 calories.
Each matzah contains 130 calories, which is only slightly less than two slices of regular white bread (which contain 70 calories each), according to dietitian Dr. Maya Rosman, who spoke to Channel 2 in an interview aired Saturday. Whole-wheat matza is only slightly less fattening, containing 120 calories.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Low In Fat High Calorie Density There is 192 calories in 50 grams of Matzo Crackers. With 384 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Matzo Crackers is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With 84 grams of “Net carbohydrates” per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet. Related Searches crackers matzo
Rakusens Matzo Crackers (1 cracker) contains 4.2g total carbs, 4g net carbs, 0.1g fat, 0.5g protein, and 18 calories.
Calorie Counting in a Spreadsheet – Tutorial
FAQ
How many calories is 1 matzo?
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Nutrition Facts
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For a Serving Size of 1 matzo (28g)
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How many calories are in Matzo crackers? Amount of calories in Matzo crackers: Calories 110.6
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Calories from Fat 3.5 (3.2%)
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% Daily Value *
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How much fat is in Matzo crackers? Amount of fat in Matzo crackers: Total Fat 0.4g
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Is matzah good for weight loss?
Is matza healthier than bread?
How many calories in a single matzo ball?