how many calories are in a chicken pot pie without the crust

This Crustless Chicken Pot Pie recipe makes chicken pot pie seem easy and achievable for a weeknight. No dough rolling required, but still with a crispy breaded topping, this recipe has all the best creamy, comforting parts without the work.

One of the biggest issues that always prevented me from making pot pie was the crust. I just didnt want to put in the work of rolling out dough, but loved all the flavors of chicken pot pie. Thats when I got the idea – lets do chicken pot pie without crust!

This recipe has all the same classic flavors that you love, but is super fast to make. Its not bland – you still get a crispy, crunchy top from toasted panko!

Throughout the years this crustless chicken pot pie has been one of my top reader favorites and I know you will love it too. Especially served with a light side dish like apple fennel salad.

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

How to Make Crustless Chicken Pot Pie

• If using raw chicken, start by browning chicken in the same deep pan you intend to use for the whole dish. If using rotisserie chicken, skip this first step (picture 1).
• Remove the chicken and add butter, shallots, and carrots, stirring frequently with a wood spoon while cooking over medium heat. Once carrots begin to soften, add corn and peas. If using a frozen vegetable medley, add them all at once (picture 2).
• Mix the flour into the vegetables till everything is coated, then stir in the broth over medium heat. Stir frequently so the flour doesnt clump and everything is smooth. Then mix in milk as it begins to bubble and thicken (picture 3).
• Stir frequently till the sauce has thickened and become creamy (picture 4).
• Spoon into oven-safe ramekins or one large baking dish (pictured below). A gratin dish would work too. Top with panko and broil till light brown on top – about 1 minute.

• Dairy Free – This chicken pot pie is really easy to make dairy-free. Use olive oil or Earth Balance Pressed Oils instead of butter. Oatly oat milk would make a really great milk substitute as you need something nice and creamy and I think oat milk has the best texture. Full fat coconut milk could also be used, although I think that might affect the flavor a bit more.
• Gluten Free – To make this crustless chicken pot pie gluten free, all you need to do is substitute the flour and panko. Some ideas for the roux (a flour and butter mixture to thicken the sauce) is to use cornstarch, arrowroot powder, or your flavor gluten free flour. My favorite gluten free pankos are Aleias and Jeffs Creations.
• Vegetarian – To make this vegetarian, just add another cup of mixed vegetables and omit the chicken.

This crustless chicken pot pie is really a full meal but here area few side dishes I love to pair with it.

Can I use Frozen Vegetables?

Sometimes when I have a really hard day and dont want to chop vegetables, Ill use a frozen bag of mixed vegetables. It usually comes with chopped up peas, carrots, sometimes corn, and green beans. This will work too!

I recommend using about 2 cups of the mixture. This wont be as flavorful as the original recipe. I find fresh vegetables always yield a better texture and flavor. But it works in a pinch!

CRUSTLESS CHICKEN POT PIE! || FREEZER FRIENDLY || EASY DINNER IDEA

FAQ

Why is chicken pot pie so high in calories?

Is homemade chicken pot pie unhealthy?

How many calories are in a individual chicken pie?

How many calories does Marie Callender’s chicken pot pie have?

What is a healthy crustless chicken pot pie?

This healthy crustless chicken pot pie is the ultimate answer to what’s for dinner. A light dinner packed with veggies! it is flavourful, delicious and ready under 30 minutes. Start by melting the butter in a skillet over medium heat, add chopped onions and garlic and sauté until soft and fragrant.

How many calories are in a chicken pot pie?

THANK YOU! Healthy Chicken Pot Pie. Just 380 calories for a huge, creamy serving! Packed with juicy chicken, fresh veggies, and topped with a golden, flaky crust. Preheat the oven to 425 degrees F. Lightly coat a 9-inch pie dish with baking spray.

How many calories are in a pot pie?

It’s rich, creamy, super satisfying, and (wait for it)… completely dairy free and clocks in at about 380 calories for an entire FOURTH of the pie dish. When is the last time you got to eat a quarter of a pot pie and feel fantastic about it afterwards? No, this is not your typical easy chicken pot pie recipe with cream of chicken soup.

What is chicken pot pie without pie crust?

Chicken Pot Pie Without Pie Crust is prepared by cooking boneless chicken tenders with fresh and frozen vegetables, gravy, and chicken broth. This is our classic Chicken Pot Pie but without the pie crust. A delicious home-style meal that requires ONE skillet and is ready in 30 minutes, helps get dinner to the table fast! This Chicken Pot Pie…