Tabbouleh is an easy, tasty, and healthy salad to make as a side dish or as an entree. Tabbouleh is vegan-friendly and great to make ahead of time for meal prep, or even to bring to a potluck.
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If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.
How long will Tabbouleh last?
Tabbouleh will save in the fridge sealed for 3 days. After that, the texture of the bulgur wheat will start becoming sticky and the vegetables will start becoming soft.
If you are making Tabbouleh to bring for lunches throughout the week or for a potluck you can make it the night before.
What goes into Tabbouleh?
For our recipe today we will be using the following ingredients:
- Parsley
- Mint
- Tomatoes
- Cucumbers
- Shallots
- Bulgar Wheat (We like this Bulgar Wheat from Bobs Red Mill)*
- Garlic Cloves
- Olive Oil
- Oregano
How Long Does Salad Last in the Fridge? It Depends On The Ingredients!
FAQ
How long can tabouli stay in the fridge?
Can you eat tabbouleh everyday?
Can you eat tabbouleh on its own?
Does tabbouleh have a lot of calories?
How long does tabbouleh last in the fridge?
Tabbouleh will keep airtight in the fridge for up to 5 days and can be served chilled or at room temp. If you’re not a tabbouleh traditionalist, you can improvise with just about anything in your crisper drawer from bell peppers to cilantro. I’ve seen some recipes swap couscous for the bulghur.
How long does tabbouleh salad last?
Give the salad at least an hour to rest and absorb the flavors before serving, or longer if you have time. How Long Does Tabbouleh Last? This salad will keep in the refrigerator for 3-4 days. I find the second day is sometimes even better tasting than the first.
How to make tabbouleh?
Dry everything well. To make the tabbouleh, start by pouring boiling water on top of the bulgur in a large bowl. It’s very important you’re using boiling hot water here, and not cold water, as the heat will gently cook the cracked wheat. Quickly add some salt, and let it sit for an hour, covered.
How long does bulgur take to soften in tabbouleh?
Let the bulgur sit and plump in the salted liquid for 20-30 minutes, where the flavors infuse as it rests. Medium bulgur will also work in tabbouleh but will take longer to soften and likely need a bit more water and lemon juice. Seed and finely chop the roma tomatoes and cucumber.