Simple oven-roasted Spanish Mackerel recipe, prepared Mediterranean-style with garlic, fresh herbs, and extra virgin olive oil. Add a side of Greek roasted potatoes or Greek lemon rice and some fresh salads to go along! Ive got all sorts of ideas for you at the bottom of this post.
Working on this Spanish Mackerel recipe reminded me of childhood visits to Port Said’s Souk El Samak (fish market). The souk was basically an entire square of narrow streets lined with small seafood stands and bins upon bins of fresh fish.
Exploring the day’s catch, my dad and I would visit with several fishmongers before we made our decision. Our choice often landed on beautiful, large whole fish–similar options to snapper, trout, or — which the fishmonger happily, and hurriedly, cleaned, gutted, and wrapped up in brown paper parcels.
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What to serve with this Spanish Mackerel recipe
When I make this Spanish Mackerel recipe, I often prepare a side of Greek lemon rice and a zesty fresh salad like Greek Salad, Fattoush or this easy Mediterranean salad. This time, I also added a new Mediterranean potato salad with capers. When tomatoes are in season, I like to start this whole meal with a little Gazpacho soup!
How To Fillet A Mackerel.And Cook It In Real Time.Mackerel.
FAQ
Can you overcook mackerel?
Is mackerel already cooked?
How long do you cook a mackerel fillet?
Cook for 2–4 minutes, depending on the thickness of the fillet. Once the skin is crisp and golden, turn the fillet over and remove the pan from the heat. Leave the mackerel in the pan to cook through in the residual heat, then serve up immediately
Does smoked mackerel contain vitamins?
Smoked mackerel is a type of oily fish rich in protein, omega-3 fatty acids and minerals like selenium, magnesium and phosphorus. One of the most notable vitamins in smoked mackerel is vitamin B12, a 100g serving of smoked mackerel provides about 9 micrograms of vitamin B12, far more than the recommended daily intake for adults. Smoked mackerel also provides niacin, vitamin B6 and riboflavin, and vitamin D.
How do you cook mackerel in a pan?
Pan frying is a quick method of cooking mackerel that requires little preparation. Add a small amount of oil or melted butter to a heated pan. Place the mackerel fillet in the pan skin side down. Season the side facing you with salt and pepper. Turn the fish after 5 minutes and cook for an additional five minutes.
How long do you pan fry mackerel?
In a pan, drizzle in oil and turn the heat up to medium-high. Add in the mackerel skin side facing down. Pan fry for 6 minutes and flip and cook for another 4 minutes The number one concern when making Pan-Fried Mackeral is the smell. I am not going to lie; making any type of seafood will always have a strong odor.