Preheat an outdoor grill for medium heat and lightly oil the grate. Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over halibut steaks. Cook on the preheated grill until fish flakes easily with a fork, 5 to 6 minutes per side.
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- 2 5oz boneless, skin-on halibut fillets
- 1 tsp olive oil
- 1 large clove garlic, minced
- 2 tsp lemon zest
- Juice 1/2 lemon, divided
- 1 tbsp chopped flat leaf parsley
- Pinch each sea salt and fresh ground black pepper, or to taste (TRY: Simply Organic Ground Black Pepper)
- Preheat oven to 400°F.
- In a large nonstick baking dish, add halibut skin side down and drizzle with oil.
- Top with garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly. Season with salt and pepper.
- Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve.
- Serving Size 5-oz piece of baked halibut
- Calories 184
- Carbohydrate Content 2 g
- Cholesterol Content 45 mg
- Fat Content 6 g
- Fiber Content 1 g
- Protein Content 30 g
- Saturated Fat Content 1 g
- Sodium Content 138 mg
- Sugar Content 0.5 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g
Halibut recipes don’t have to be complex or time-consuming. Grab a couple of fillets and some leafy parsley and let your kitchen staples do the rest of the work. A simple blend of flavors is all you need for a fresh and fulfilling oven baked halibut dinner in just 20 minutes. Video loading…
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How to Cook Halibut Perfectly | Pan Seared Perfect Halibut
FAQ
How to cook halibut without overcooking?
How do I make sure halibut is cooked?
Can you eat halibut medium rare?
How long does halibut take to cook?
Pan fried halibut takes about 5-9 minutes to cook, depending a bit on the size of your fillet and how hot your pan is. A good starting point is to cook it for 3-4 minutes on the first side, undisturbed. Carefully flip it over, and cook for an additional 2-4 minutes, until cooked through. TIP: There are easy ways to tell when halibut is done…
How to cook halibut in oven?
Preheat the oven to 400 degrees F (204 degrees C). In a small bowl, whisk together olive oil, dill, parsley, chives, paprika, lemon juice, lemon zest, and garlic. Arrange the halibut fillets in a stoneware baking dish, with space between them. Use paper towels to pat them dry. Brush the fish on both sides with the olive oil mixture.
What temperature should halibut be cooked at?
If you have a meat thermometer, use that for cooking halibut perfectly: The ideal internal temperature for fish is 135-140 degrees F. Store: For the best results, make this pan seared halibut with lemon butter sauce right before you plan on serving it.
How to cook lemon butter halibut?
The lemon butter halibut is done when the whole fillet is opaque and flakes easily with a fork. If you have a meat thermometer, use that for cooking halibut perfectly: The ideal internal temperature for fish is 135-140 degrees F.